This is the first time I’ve posted for a while, as I’ve been in hospital for 7 weeks. For those of you who wish to know – it was an infected spinal disc. A rare form of excruciating back pain that needs huge amounts of antibiotics to treat. I had...
All Articles for the Category: Wellness Coaching
High Blood Pressure?
https://youtu.be/fAoMhTFuEDg?si=0375JQh9BMpRl9xY I discuss: The link between high blood pressure and the risk of dying from COVID-19…and how Dr. Pickard is using this knowledge to help his patients What high blood pressure is actually trying to...
Health Benefits of Chocolate
How to Live Longer: Eat Chocolate Yes, I thought I should start with the best overall benefit of eating chocolate – you will live longer! A study of 7,800 men by researchers Dr. I-Min Lee, and Dr. Ralph S. Paffenbarger Jr., of the Harvard School of...
True Wellness with Dr James Chestnut
Dr James Chestnut was an early influence on me in practice. He has recently been on a series of podcasts with my colleague Ari Whitten on the Energy Blueprint. If you are a patient of ours and you’ve read the ‘Chiropractic Wellness’ pamphlet, or if...
Happy Healthy PeriMenopause Hormones
In the Menopause Masterclass I cover: • Overview of female hormone cycle, menopause and peri-menopause• Symptoms of hormone imbalance• What causes the imbalances- Is it literally a ‘Man Made’ problem???• Why brains are at risk• What to do about it•...
Healthy Hydration
https://youtu.be/D4fq3Zbb-mU Healthy hydration is more than water. In the masterclass I cover: Water Beyond water! Are you drinking too much? What is deuterium? Is this why drinking tap water is so unhealthy? How much water should you really be...
Holliday Survival Guide
The video has a tip not in the graphic... (and click on the infographic to open it in another tab/window to view it properly)
Blood Test Analysis
“It is no measure of health to be well adjusted to a profoundly sick society.” Jiddu Krishnamurti Normal blood tests that GP’s run are about the most important, and scientifically valid tests that can be done. Unfortunately the ranges doctors look...
Blood Pressure Basics
What do the numbers mean? And what can you do about them? https://youtu.be/a6EU48J_aJY For more information about treating high blood pressure naturally: https://beatbloodpressure.com/understanding-blood-pressure-readings And what is the pulse...
Gifts Galore: Energy, Anxiety and Gratitude
In today’s post: What is the greatest predictor of anxiety? What to spend time doing instead that will increase your happiness by 25% AND increase how much you exercise? … and are you working on your Energy? ENERGY Starting with energy, have you...
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