28

The 28 Day Health Challenge

Let’s start with my bad hair!

The Tasks

1 – Get at least 30 different types of plant into your diet very week  –  Score 7 points per week if you hit 30 or more.  If you only get 29 varieties , then you score just 6 points; only 28 then 5 points, and so on down to 23 or less = zero points for the week.

2 – Get 5 portions of fruit and veg a day – these can be the same 5 every day – score 1 point per day you manage 5 +

3 – Exercise  – anything – even if it’s doing ‘the Founder’, the nitric oxide routine, the joint mobility routine, some posture exercises, stretching, yoga, walking the dog!   1 point per day.

4 – Sweat 2 x Week : from strenuous exercise or using a sauna.   7 points scored for the week if you sweat twice, 4 points for only once, and zero for zero times.

5 – Breath Work  – ideally doing the Wim Hof Method daily, but even something as simple as 10 deep breaths.    1 point per day

6 – Gratitude  – practicing gratitude daily will add 7 years to your life.  1 point per day

7 – Yawn with intention – 1 point per day.

8 – Decrease a bad habit, or increase on a good one – again score 1 point per day.

At the end of every week – add up your scores and share them – either with someone else you know in the challenge, or in  the Health Lab group.

https://www.facebook.com/groups/thehealthlab7/

Why not post which different plant varieties you are eating each day? It may help others.

 

 

Deeper into Yawning: