For years I have been telling patients to Eat More Water. Below these videos you will find a list of high water content foods. But did you know seeds may be hydrating? Discover the Ganoderma brand I use: https://www.thepainreliefcentres.co.uk/benefits-of-ganoderma-coffee/ The Quench Book: https://amzn.to/2ZNZIl0 Almonds 7% Apples 85% Apricots 85% Bananas 76% Bean Sprouts 92% Beef … Continue reading Eat Your Water