Tag Archives for " Wim Hof "
If you Google ‘The Ice Man’ you may well get results about a Dutch extreme athlete names Wim Hof.
Wim has run a half marathon in the Artic, and climbed some way up Everest, just in a pair of shorts. He holds a number of world records, and has even had himself injected with fragments of the E.Coli bug without getting sick.
And to cap it all – he teaches others to do the same – go beyond their normal perceived endurance – including those with medical issues.
His techniques improve energy, reduce stress, improve mobility and immunity.
There are 3 basic parts to the Wim Hof Method, and you can start doing 2 of them right now, and for free.
I demonstrate the breathing method in the video:
Download my notes, and links to other Wim Hof resources:
Wim Hof Method
Personally I have more energy, and have become very resilient to the cold, just in time for winter.
This stuff is far more powerful than any medicine, although I do urge caution if you have a medical condition, and do NOT try it if you are pregnant.
I’d love to know your experience.
The Wim Hof Method is just 1 part of the ‘6 Human Batteries’ I teach in my 7 Weeks To A Younger You’ course.
The next step is to learn about Nitric Oxide:
Instructions from Wim Hof
Learn more – https://www.wimhofmethod.com/free-mini-class