Tag Archives for " the rules of health "
July 31, 2013
The Rules of Health No 3 – Hydration
“Water is a basic nutrient for the human body and is critical to human life. It supports the digestion of food, absorption, transportation and use of nutrients and the elimination of toxins and wastes from the body”.
Professor Jamie Bartram of the World Health Organisation
how much water do you need to drink
Me – hydrating in Turkey
70% of the Earth’s surface is covered in water and by some amazing coincidence your body is made of 70% water too.
June 27, 2013
Good Posture: Rule Number One For Good Health
The Benefits of Good Posture
The following came from a friends website:
http://www.thefamilypractice.net/tfp/homepage/display_articles.php?id=248#.UcwS6Dsp9Fk
Good Posture and Success in the Business World
Harvard Business School recently distributed an article entitled, “The Power of Posture” stating that your stance, broadly speaking, signals to the world how energetic, confident, and powerful you are. Slumped shoulders, a slow pace, and a sagging belly are taken by the world to mean that you lack confidence, that you don’t have much energy, and that you are probably less important, successful, and powerful as a result.