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The Rules of Health No 3 – Hydration

“Water is a basic nutrient for the human body and is critical to human life. It supports the digestion of food, absorption, transportation and use of nutrients and the elimination of toxins and wastes from the body”.
Professor Jamie Bartram of the World Health Organisation

how much water do you need to drink
Me – hydrating in Turkey

70% of the Earth’s surface is covered in water and by some amazing coincidence your body is made of 70% water too.

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