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The Paleo Diet Explained

Now the Christmas excess is out of the way, let’s talk about food!

One of our practice members recently asked about the hunter-gatherer diet that I had recommended, saying that someone else had ‘debunked’ it.

The problem is, there are a few books about the subject, including ‘The Paleo Diet’ and the ‘Stone Age Diet’, and none of these books actually talks about the scientifically sound diet I mean. I had just assumed they did.

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