Summary Type 2 diabetes is not simply a dietary problem. Blood glucose regulation emerges from an integrated system involving stress hormones, hepatic glucose output, skeletal muscle disposal capacity, sleep and circadian timing, and cumulative inflammatory and environmental load from air pollution (⁹,¹⁰) and endocrine-disrupting chemicals (¹¹,¹²). When regulatory capacity is exceeded, aggressive lifestyle change can … Continue reading Blood Sugar First Aid – When “Doing Everything Right” Makes Blood Sugar Worse