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# Body In Balance

Live Well In Body, Mind and Spirit

## Sitemaps

- [XML Sitemap](https://www.thepainreliefcentres.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.thepainreliefcentres.co.uk/blog/) - We love to keep you updated about new and interesting research, and also to tell you about what is happening here at Body In Balance.
- [Peace, They Say…](https://www.thepainreliefcentres.co.uk/peace-they-say/) - A few years ago, I read a book about the Nobel Peace Prize. ‘Peace They Say’ by Jay Nordlinger. It was a very interesting and thought provoking read, and I recently decided to pick it up again, and maybe share some of the stories. And maybe give some practical advice anyone can follow, to create
- [Zone Therapy Part 7: The Circulatory System](https://www.thepainreliefcentres.co.uk/zone-therapy-part-7-the-circulatory-system/) - Your Circulatory System: Supporting Heart Health, Blood Flow and Everyday Energy Your circulatory system includes the heart, blood and a vast network of blood vessels. Together they deliver oxygen and nutrients, carry hormones and immune cells, remove carbon dioxide and help regulate body temperature. Good circulation supports every organ and tissue, but symptoms such as
- [Zone Therapy Part 6: The Muscular System](https://www.thepainreliefcentres.co.uk/zone-therapy-part-6-the-muscular-system/) - Why Strength, Movement and Muscle Matter More as You Get Older Your muscles do far more than move your arms and legs. They help you stand upright, balance, breathe, produce heat and carry out everyday tasks. Muscle tissue also helps the body manage blood glucose and supports bones, joints and tendons. Maintaining strength is therefore
- [Zone Therapy Part 5: The Digestive System](https://www.thepainreliefcentres.co.uk/zone-therapy-part-5-the-digestive-system/) - The Gut–Brain–Stress Connection: Why Digestion Changes When Life Gets Difficult Digestion is not an isolated process. What we eat matters, but so do appetite, sleep, movement, medication, illness, stress and the speed at which we eat. The gut and brain communicate continuously, which helps explain why digestive symptoms can change during demanding periods without implying
- [Zone Therapy Part 2: The Glandular System](https://www.thepainreliefcentres.co.uk/zone-therapy-part-2-the-glandular-system/) - The Glandular Zone: Hormones, Stress and Everyday Health Hormones are chemical messengers that help coordinate many of the body’s essential processes, including growth, metabolism, reproduction, sleep, blood-sugar regulation and the response to stress. Because these processes overlap, symptoms such as fatigue, weight change, disrupted sleep or changes in mood rarely have one simple explanation. In
- [Zone Therapy Part 4: The Nervous System](https://www.thepainreliefcentres.co.uk/zone-therapy-part-4-the-nervous-system/) - Why Your Body Can Stay on High Alert After Stress Has Passed The nervous system helps you sense the world, move, think, feel and respond to challenge. When demand is brief, the body can usually activate and then recover. When pain, poor sleep, worry or uncertainty continue, protective responses such as muscle guarding, shallow breathing,
- [Zone Therapy Part 3: The Elimination System](https://www.thepainreliefcentres.co.uk/zone-therapy-part-3-the-elimination-system/) - The Elimination Zone: How Your Body Processes and Removes Waste Your body already has sophisticated systems for processing substances, maintaining fluid and chemical balance, and removing waste. The liver, kidneys, bowel and lungs do most of this work continuously. Supporting them is less about a dramatic “cleanse” and more about everyday habits, sensible exposure reduction
- [Zone Therapy Part 1](https://www.thepainreliefcentres.co.uk/zone-therapy-part-1/) - Understanding Zone Therapy: A Six-System Approach to Health and Recovery Health rarely depends on one joint, one muscle or one isolated symptom. Pain, energy, sleep, digestion, stress, movement and daily habits can all influence how well we feel and how effectively we recover. Zone Therapy offers a memorable way of looking at this wider picture
- [Heroic](https://www.thepainreliefcentres.co.uk/heroic/) - Heroic Coaching Manifesto: How We Change the World, One Hero at a Time Introduction: The Crisis We Face We are in a global crisis. Not just politically or economically—but spiritually, mentally, and physically. Depression is the leading cause of disability worldwide. Suicide claims more lives than war, murder, and natural disasters combined. Chronic lifestyle diseases
- [Mental Health: The Quiet Power of Gratitude](https://www.thepainreliefcentres.co.uk/mental-health-the-quiet-power-of-gratitude/) - I was sitting in the garden recently, reading Meditations by Marcus Aurelius — the Roman emperor many people will know as the older emperor at the beginning of Gladiator. And I came across this passage: “We should remember that even Nature’s inadvertence has its own charm, its own attractiveness. The way loaves of bread split
- [The Truth About DNA Health Tests](https://www.thepainreliefcentres.co.uk/the-truth-about-dna-health-tests/) - The Truth About DNA Health Tests, and what you should do with your money instead.
- [Hercules, Health, and the Choice Most People Don’t Realise They’re Making](https://www.thepainreliefcentres.co.uk/hercules-health-and-the-choice-most-people-dont-realise-theyre-making/) - Most people think peace is something that happens “out there.” In governments.In negotiations.In global agreements. But after 30 years in clinical practice, I’ve come to see something very different: Peace is built from the inside out. And one of the clearest ways to understand this… comes from an ancient story most people only half remember.
- [Be Fit to Be Useful](https://www.thepainreliefcentres.co.uk/be-fit-to-be-useful/) - Most people today exercise for one of three reasons. To look better.To live longer.Or to outperform someone else. None of those are wrong. But they miss something deeper. More than a century ago, a French naval officer named Georges Hébert offered a radically different philosophy of fitness. His guiding principle was simple: “Être fort pour
- [Stress, Insulin, Cholesterol, Hormones and Your Brain.](https://www.thepainreliefcentres.co.uk/stress-insulin-cholesterol-hormones-and-your-brain/) - A healthy brain needs cholesterol. To make the hormones you need to stay healthy you also need cholesterol. You also need cholesterol for blood sugar control.
- [Stress, Weight Gain and Muscle Loss](https://www.thepainreliefcentres.co.uk/stress-weight-gain-and-muscle-loss/) - Why should you take supplements? What to do when you are stressed? Watching this interview with Dr Bob Rakowski will help
- [Curb the Sugar Cravings](https://www.thepainreliefcentres.co.uk/curb-the-sugar-cravings/) - Do you have cravings for sugar? At it's worst, you may already have diabetes - so read this and get checked by your doctor:https://www.thepainreliefcentres.co.uk/diabetes-type-2-causes-and-cures/ At best - you could be on your way to diabetes, so start making some changes. I have 2 resources for you. The first is this video: These are the supplements
- [Health News - cancer, diabetes, vitamin D](https://www.thepainreliefcentres.co.uk/health-news-cancer-diabetes-vitamin-d/) - Exercise may reduce risk of endometrial cancerWomen who exercise for 150 minutes a week or more may see a reduced risk of endometrial cancer …Read article at physorg.com Sufficient Vitamin D Boosts Leukemia SurvivalPatients with insufficient levels of vitamin D when diagnosed with chronic lymphocytic leukemia (CLL) progressed much faster and were about twice as
- [Meditation and Diabetes](https://www.thepainreliefcentres.co.uk/meditation-and-diabetes/) - My most recent email covered a few topics quite briefly, which I have reproduced below, but with links to the original, fuller articles: Meditation: A recent study has found that meditation halves the rate of heart attacks, strokes and other forms of death. The study was on a couple of hundred people over 9 years.
- [Diabetes Type 2, Causes and Cures](https://www.thepainreliefcentres.co.uk/diabetes-type-2-causes-and-cures/) - Most people in the West (and that includes Hertfordshire !) die of preventable chronic disease like diabetes. What most people, including GP's don't realise is how many of these health conditions are related more to toxicity than obesity.
- [Blood Sugar First Aid - When “Doing Everything Right” Makes Blood Sugar Worse](https://www.thepainreliefcentres.co.uk/sugar-stabilisation-before-dieting/) - Summary Type 2 diabetes is not simply a dietary problem. Blood glucose regulation emerges from an integrated system involving stress hormones, hepatic glucose output, skeletal muscle disposal capacity, sleep and circadian timing, and cumulative inflammatory and environmental load from air pollution (⁹,¹⁰) and endocrine-disrupting chemicals (¹¹,¹²).When regulatory capacity is exceeded, aggressive lifestyle change can increase
- [How to Detox](https://www.thepainreliefcentres.co.uk/how-to-detox/) - Can you really detox? What does science say? Hertfordshire chiropractor and wellness coach reveals 2 detox methods that work and get results in 7 days
- [R3 - Restore Cellular Energy](https://www.thepainreliefcentres.co.uk/r3-restore-cellular-energy/) - Do you wake up exploding with energy? Most people wish they had more energy, what about you? In this video, recorded around Christmas 2016, for www.Mi365.me again, I cover the basics of where energy is made and what you need to do: And a bonus video on energy buliding: When it comes to low cellular
- [Integrated Ascent](https://www.thepainreliefcentres.co.uk/integrated-ascent/) - A Practical Framework for Adaptive Vitality If Adaptive Vitality describes what health truly is —then Integrated Ascent describes how it is built. Most people fail to sustain change not because they lack motivation, discipline, or intelligence, but because they apply effort to the wrong layer of the system. They try to think clearly on depleted
- [Why Adaptive Vitality Is the Missing Foundation of Peace](https://www.thepainreliefcentres.co.uk/why-adaptive-vitality-is-the-missing-foundation-of-peace/) - How dysregulation at the individual level creates instability at the societal level — and what we can do about it We think peace is a political problem. A failure of diplomacy. A clash of ideologies. A breakdown between nations. But I've spent 30 years working with bodies... and I've come to believe something different. Beneath
- [The Happiness Diet](https://www.thepainreliefcentres.co.uk/the-happiness-diet/) - The Happiness Diet is a book I discovered via my Heroic Coach training (links below). This is a guide to reclaiming mental clarity, emotional steadiness, and a sense of vitality that so many have forgotten is even possible In The Happiness Diet, Tyler G. Graham and Dr. Drew Ramsey invite us to consider the profound
- [The Power of Exercise](https://www.thepainreliefcentres.co.uk/the-power-of-exercise/) - The Power of Exercise: Rebuilding Energy, Longevity, and Resilience Exercise isn’t just about burning calories — it’s the most powerful medicine we can give the body, mind, and soul. Every time you move, your muscles act like an endocrine organ, releasing powerful molecules that reshape your metabolism, rejuvenate your brain, strengthen your heart, and even
- [The Biology of Flourishing: How Muscle and Mind Work Together](https://www.thepainreliefcentres.co.uk/the-biology-of-flourishing-how-muscle-and-mind-work-together/) - Introduction Phil Stutz, the ‘Hollywood Psychiatrist’ I’ve written about recently often starts his patients mental health improvement by encouraging them to improve their relationship worth their body – move more, and nourish it with good food. Harvard psychiatrist Dr. Christopher M. Palmer, author of Brain Energy argues that many, if not all ‘mental health’ diseases
- [Forgiveness](https://www.thepainreliefcentres.co.uk/forgiveness/) - These are my notes from a private webinar I watched full of the science of how powerfull forgiveness is. Forgiveness is just one of 24 charcater stregths identified by modern positive psychology. If you'd like to know more abotu them all after reading this post then head on over here: https://heroic.gr8.com/ Forgiveness as an Evidence-Based
- [Gifts Galore: Energy, Anxiety and Gratitude](https://www.thepainreliefcentres.co.uk/gifts-galore-energy-anxiety-and-gratitude/) - In today’s post: What is the greatest predictor of anxiety? What to spend time doing instead that will increase your happiness by 25% AND increase how much you exercise? … and are you working on your Energy? ENERGY Starting with energy, have you watched the Energy Forge webinar? If you want to have MORE time
- [At Home Acid Buffer Test](https://www.thepainreliefcentres.co.uk/at-home-acid-buffer-test/) - Learn the truth about the alkaline diet, and try this simple home test to find out what is really happening inside you
- [Methylation:  Why Stress Turns You Toxic, (and alters your genes)](https://www.thepainreliefcentres.co.uk/methylation-stress-turns-toxic-alters-genes/) - R5: Re-Establish Methylation Many people still think genetics determine our health. The fact is, genes only really determine what happens if WE don’t do enough of the right things, or too much of the wrong thing. Understanding methylation is critical to this. The short version of this article is ‘nutrition influences your genetics, and stress
- [Health Benefits of Chocolate](https://www.thepainreliefcentres.co.uk/health-benefits-of-chocolate/) - How to Live Longer: Eat Chocolate Yes, I thought I should start with the best overall benefit of eating chocolate – you will live longer! A study of 7,800 men by researchers Dr. I-Min Lee, and Dr. Ralph S. Paffenbarger Jr., of the Harvard School of Public Health, in Boston, Massachusetts found eating a few pieces
- [Ozempic, Part X, and the Real Cost of a Shortcut](https://www.thepainreliefcentres.co.uk/ozempic-part-x-and-the-real-cost-of-a-shortcut/) - (The truth nobody's telling you — and what to do instead.) You’re not weak.You’re not lazy.You’re human. And if you’ve ever felt the magnetic pull of drugs like Ozempic, Mounjaro, or Wegovy, you’re not alone. Let’s be honest:The promise is seductive — “Lose weight fast. Suppress your appetite. Watch the pounds melt away. No hunger.
- [How to Fix IBS, Irritable Bowel Syndrome](https://www.thepainreliefcentres.co.uk/fix-ibs-irritable-bowel-syndrome/) - Are your bowels causing you upset? Key Points Irritable bowels can progress to inflammatory bowels, so it’s worth finding the cause and getting it fixed, rather than ‘drugging it’ or putting up with it. The NHS website is a good place to start, and gives information on the FODMAP diet Use bone broths and Restore
- [Stutz: Get Heroic with the Hollywood Shrink](https://www.thepainreliefcentres.co.uk/stutz/) - Have you heard of Phil Stutz? He's the psychiatrist to Hollywood's elite, featured in Jonah Hill's Netflix documentary "Stutz," and he's revolutionized how we think about personal transformation. And the Apple TV series ‘Shrinking’ starring Harrison Ford is based upon his work. I first heard of him when I went through my Heroic Caoch training,
- [The 7 Week Anti-Ageing Plan Part 3](https://www.thepainreliefcentres.co.uk/7-week-anti-ageing-plan-part-3/)
- [Improve Health, Focus, Productivity & Profits With This Technique](https://www.thepainreliefcentres.co.uk/improve-health-focus-productivity-profits-with-this-technique/) - Are you a fellow seeker of inner peace and peak performance? Have you ever wondered how to unlock your brain's full potential? I've been on this journey for 36 years, and let me tell you, meditation is the real deal. It's not just about sitting still and clearing your mind – it's about rewiring your
- [The Hidden Causes of Back Pain: Why Nutrition and Environmental Factors Matter More Than You Think](https://www.thepainreliefcentres.co.uk/the-hidden-causes-of-back-pain-why-nutrition-and-environmental-factors-matter-more-than-you-think/) - If you're among the millions suffering from back pain, you might be surprised to learn that what's on your plate and in your home environment could be significantly affecting your condition. While traditional treatments focus on mechanical factors like posture and injury, research reveals that nutrition and environmental toxins play a crucial role in 30-50%
- [ADHD: Help for adults and children](https://www.thepainreliefcentres.co.uk/adhd-help-for-adults-and-children/) - I was recently presented a webinar to a great group of coaches, some of whom had ADHD, and others who wanted to learn more. This is the video, and goes through the approach I learned to help ADHD brains function optimally. There is a summary below, so you can skim. And if you would like
- [Stress Reduction Breathing Technique 1](https://www.thepainreliefcentres.co.uk/stress-reduction-breathing-technique-1/) - Stress reduction techniques - how to reduce stress and relax muscles in 60 seconds with this simple breathing technique
- [Wake Up Without the Aches: Proven Natural Solutions That Help End Morning Stiffness Without Harmful Painkillers](https://www.thepainreliefcentres.co.uk/wake-up-without-the-aches-proven-natural-solutions-that-help-end-morning-stiffness-without-harmful-painkillers/) - Do you wake up feeling stiff and achy? Morning pain and stiffness can significantly impact your daily life, making those first steps out of bed challenging. Let's understand why this happens and explore effective solutions to help you start your day more comfortably. Why Do We Experience Morning Pain and Stiffness? Your body's natural inflammatory
- [Case Study: Transforming Health and Confidence Through Functional Nutrition and Mindset Coaching](https://www.thepainreliefcentres.co.uk/case-study-transforming-health-and-confidence-through-functional-nutrition-and-mindset-coaching/) - Background:For over 25 years, Karen has struggled with epilepsy, anxiety, and frequent debilitating head rushes and dizziness. She attributed these symptoms to either anxiety or side effects from her medication, assuming they were an unavoidable part of her condition. The impact on her confidence was profound, affecting both her daily life and professional opportunities. Challenge:
- [How to Stop a Chronic Cough](https://www.thepainreliefcentres.co.uk/how-to-stop-a-chronic-cough/) - How to get rid of a chronic cough. As there are so many chronic coughs around at the moment, I thought I’d do an article that first of all reminds everyone about prevention, and initial care for when you get a cold or flu, and also reveals what has to be done a little differently
- [Acid Reflux Treatment and the Dangers of Antacids](https://www.thepainreliefcentres.co.uk/acid-reflux-treatment-dangers-antacids/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”]cid Reflux Treatment – “Educate, Don’t Medicate” This was the headline of just one of the many well written articles by health and medical experts warning about the dangers of
- [The Cell Blueprint Questionnaire](https://www.thepainreliefcentres.co.uk/the-cell-blueprint-questionnaire/) - PRICES: Please note the prices in the above video may not be the same as they are today. If you would like a copy of the Cell Blueprint you can either pick one up at the clinic or you can email us. (Reach out through the contact us form). You may decide you want to
- [Nerve Charts](https://www.thepainreliefcentres.co.uk/nerve-charts/) - In simple terms, there are nerves that go to muscles, organs and skin, and nerves that go from your muscles, organs and skin back aot your brain. The nerves that go to your organs are also divided into your parasympathetic and your sympathetic nerves. Have a look and see if you may be stuck predominantly
- [A Stoic Stay In Hospital](https://www.thepainreliefcentres.co.uk/a-stoic-stay-in-hospital/) - This is the first time I’ve posted for a while, as I’ve been in hospital for 7 weeks. For those of you who wish to know – it was an infected spinal disc. A rare form of excruciating back pain that needs huge amounts of antibiotics to treat. I had various complications (hence 7 weeks
- [Poor Nutrition and Back Pain](https://www.thepainreliefcentres.co.uk/poor-nutrition-and-back-pain/) - Over the past 30 years I have found many cases of back pain only improve once diet and nutritional causes are worked on. Recently I had the pleasure of meeting Fiona, a local Hertfordshire GP, who found her own chronic back pain was food related. Watch the video to learn more about her story, and
- [Blood Test Analysis](https://www.thepainreliefcentres.co.uk/blood-test-analysis/) - “It is no measure of health to be well adjusted to a profoundly sick society.” Jiddu Krishnamurti Normal blood tests that GP’s run are about the most important, and scientifically valid tests that can be done. Unfortunately the ranges doctors look at, while OK for spotting terrible pathology, are NOT scientifically valid for spotting optimal
- [How to Prevent Heart Disease](https://www.thepainreliefcentres.co.uk/prevent-heart-disease/) - How to Prevent Heart Disease The chances are you know someone with heart disease. The chances are that the only focus is on lowering cholesterol. This is like trying to stop your house from burning down by keeping one or two rooms in your house wet. This may prevent some fires in those rooms but
- [High Blood Pressure?](https://www.thepainreliefcentres.co.uk/high-blood-pressure/) - I discuss: The link between high blood pressure and the risk of dying from COVID-19…and how Dr. Pickard is using this knowledge to help his patients What high blood pressure is actually trying to tell you—it’s not a disease; it’s a warning sign of something more 3 unexpected causes for hypertension and the problem with
- [Improve Your Health in 30 Days - Drinking Coffee](https://www.thepainreliefcentres.co.uk/improve-your-health-in-30-days-drinking-coffee/) - Drink your way to better health with healthy coffee, hot chocolate and green tea
- [Dr Bob Rakowski Detox Testimonial](https://www.thepainreliefcentres.co.uk/dr-bob-rakowski-detox-testimonial/) - Kick bad habits with a 7 day detox that is proven to get results. Safe, effective and tried by athletes as well as 'ill' people
- [True Wellness with Dr James Chestnut](https://www.thepainreliefcentres.co.uk/true-wellness-with-dr-james-chestnut/) - Dr James Chestnut was an early influence on me in practice. He has recently been on a series of podcasts with my colleague Ari Whitten on the Energy Blueprint. If you are a patient of ours and you’ve read the ‘Chiropractic Wellness’ pamphlet, or if I gave you the Innate Diet to follow, you will
- [How To Choose The 'Right Diet' to be Healthy](https://www.thepainreliefcentres.co.uk/how-to-choose-the-right-diet-to-be-healthy/) - 3 step plan to healthy eating, lose weight forever, to gain muscle, improve blood sugar and have more energy. Review of Eat Right 4 Your Type, Metabolic Diet
- [Mental Health Awareness Week](https://www.thepainreliefcentres.co.uk/mental-health-awareness-week/) - Natural strategies to prevent and manage mental health conditions. Boost your memory, prevent degeneration, and balance your brain.
- [Will We Outlive Our Children?](https://www.thepainreliefcentres.co.uk/mother/) - We may be in danger of living longer than our children. Your mindset and epigenetics are the key.
- [Brain Chemistry](https://www.thepainreliefcentres.co.uk/brain-chemistry/) - EPIC Health and Wellness Coach reviews The Braverman Nature Assessment and the Edge Effect by Dr Eric Braverman.
- [The Benefits of Ketosis](https://www.thepainreliefcentres.co.uk/the-benefits-of-ketosis/) - Ketosis can provide a whole hot of health benefits, but can be hard to achieve, unless you know these cheat methods.
- [The Health Benefits Of Nitric Oxide](https://www.thepainreliefcentres.co.uk/health-benefits-nitric-oxide/) - Natural nitric oxide is needed in your body and can be obtained through green leafy vegetables. Nitric oxide starts to delete as you get older.
- [The Natural Pain Relief Report](https://www.thepainreliefcentres.co.uk/the-natural-pain-relief-report/) - Millions of people suffering from pain on a daily basis. The Pain Relief Centres can help you with your ongoing pain and suffering, read more here.
- [Three Steps to Corporate Wellness Part 1](https://www.thepainreliefcentres.co.uk/three-steps-to-corporate-wellness-part-1/) - The first step to bringing in a successful corporate wellness scheme will vary on the individual needs of the company. You can always start with fun and far out to gain engagement from employees
- [What is a Slipped Disc](https://www.thepainreliefcentres.co.uk/what-is-a-slipped-disc/) - How does a disc 'slip'? Learn how to treat a bulging disc and how to prevent disc damage
- [Sciatica Diagnosis and Treatment](https://www.thepainreliefcentres.co.uk/sciatica-diagnosis-and-treatment/) - Most of the time 'sciatica' is not a good diagnosis, as it has so many different causes. Your best hope of a cure is a proper examination to find the true nature of your low back pain or leg pain
- [Effective Sciatica Treatment in Hertfordshire and North London](https://www.thepainreliefcentres.co.uk/effective-sciatica-treatment-in-hertfordshire-and-north-london/) - Sciatica has many causes so it is important to have an in depth examination. Treatment needs to include exercise, and general lifestyle advice, as well as the appropriate therapy to ease your pain
- [A Common Cause of Low Back Pain- the Sacroiliac Joints](https://www.thepainreliefcentres.co.uk/a-common-cause-of-low-back-pain-the-sacroiliac-joints/) - The sacroiliac joints are a common cause of lower back pain. Learn more and try these simple exercises to relieve your back pain.
- [Sacroiliac Joint Exercises for Low Back Pain Relief](https://www.thepainreliefcentres.co.uk/sacroiliac-joint-exercises-for-low-back-pain-relief/) - The sacroiliac joints are a common cause of low back pain, and certain exercises may help. The best exercise is walking, but that may not be practical, so try these at home.
- [5 Yin Organ Chi Kung For Health and Vitality](https://www.thepainreliefcentres.co.uk/5-yin/) - Chi Kung and Tai Chi can be used for health and vitality. Hertfordshire chiropractor shares his thoughts on Medical Qigong practitioner Jerry Alan Johnson
- [How to Detox Part 2](https://www.thepainreliefcentres.co.uk/how-to-detox-part-2/) - Many detox methods are just a fast. Dr George Yu, and Dr Bob Rakowski have devised two different detox methods that get results.
- [Happy Healthy PeriMenopause Hormones](https://www.thepainreliefcentres.co.uk/happy-healthy-perimenopause-hormones/) - In the Menopause Masterclass I cover: • Overview of female hormone cycle, menopause and peri-menopause• Symptoms of hormone imbalance• What causes the imbalances- Is it literally a ‘Man Made’ problem???• Why brains are at risk• What to do about it• The 2 most effective herbs for treating symptoms• Other supplements• Good foods• What to do
- [25 Years of Pelvic Pain Gone in 4 Weeks](https://www.thepainreliefcentres.co.uk/25-years/) - Pelvic pain, IBS, infections, and IBS, all cleared up in 4 weeks with chiropractic care.
- [Healthy Hydration](https://www.thepainreliefcentres.co.uk/healthy-hydration/) - Healthy hydration is more than water. In the masterclass I cover: Water Beyond water! Are you drinking too much? What is deuterium? Is this why drinking tap water is so unhealthy? How much water should you really be drinking? A better way Here's an article I based the first part of the masterclass on, and
- [Eat Your Water](https://www.thepainreliefcentres.co.uk/water-content-of-a-range-of-foods/) - For years I have been telling patients to Eat More Water. Below these videos you will find a list of high water content foods. But did you know seeds may be hydrating? Discover the Ganoderma brand I use: https://www.thepainreliefcentres.co.uk/benefits-of-ganoderma-coffee/ https://www.youtube.com/watch?v=8DNOfuZbu7w The Quench Book: https://amzn.to/2ZNZIl0 Almonds 7% Apples 85% Apricots 85% Bananas 76% Bean Sprouts 92%
- [Did You Know Those 5 Extra Pounds Might be Toxins?](https://www.thepainreliefcentres.co.uk/did-you-know-those-5-extra-pounds-might-be-toxins/) - Did You Know Those 5 Extra Pounds Might be Toxins? What to do, how to lose weight safely and join the 5lbdetox challenge.
- [Exercises](https://www.thepainreliefcentres.co.uk/exercises/) - Exercises For Back Health, Core Strength and Fantastic Posture First - download and print out this book, or save it to your phone, as it will compliment the exercises below: https://www.foundationtraining.com/wp-content/uploads/2020/07/Foundation-Book-Companion.pdf There are more pdf links below the Foundation Training videos. Start with the basics of Foundation Training: Try these if you can get down,
- [Holliday Survival Guide](https://www.thepainreliefcentres.co.uk/holliday-survival-guide/) - The video has a tip not in the graphic... (and click on the infographic to open it in another tab/window to view it properly)
- [The Truth About Statins and Cholesterol](https://www.thepainreliefcentres.co.uk/the-truth-about-statins-and-cholesterol/) - The Truth About Cholesterol For years many in the 'alternative health' field have agreed with the view of a few enlightened, well read, medical doctors in that high cholesterol by itself is nothing to worry about. In fact, it may be low cholesterol we should be worrying about. The latest news on statins, the drugs
- [Brain Based Wellness](https://www.thepainreliefcentres.co.uk/brain-based-wellness/) - How well do you look after your brain? Modern brain failure is a big problem caused through busy lives and stress. Read more here.
- [Blood Pressure Basics](https://www.thepainreliefcentres.co.uk/blood-pressure-basics/) - What do the numbers mean? And what can you do about them? For more information about treating high blood pressure naturally: https://beatbloodpressure.com/understanding-blood-pressure-readings And what is the pulse pressure?
- [5 Good Things](https://www.thepainreliefcentres.co.uk/5-good-things/) - You can join the Facebook Group Here: https://www.facebook.com/groups/thehealthlab7/ Check out the '5 Things Clear' litter clean up campaign page (while it's still up)https://www.facebook.com/5ThingsClear Learn your top 5 virtues/strengths here: https://viacharacter.org/ If you would lik ethe tracking documents and are already on our email list, then email us. If you are not yet on our mailing
- [Get Your Omega 3 Levels Tested](https://www.thepainreliefcentres.co.uk/get-your-omega-3-levels-tested/) - Omega 6 is needed to start the inflammatory process, but omega 3 is needed to resolve it. Which is why I got my levels tested.
- [Why (dramatic) weight loss NEEDS to be done right.](https://www.thepainreliefcentres.co.uk/why-dramatic-weight-loss-needs-to-be-done-right/) - Where you born before 1976? Or After? ...before you start any dramatic weight loss, you may want to watch my last video: You’ll learn that fat has all kinds of unexpected disrupting effects on health, and also the surprising downside of rapid weight loss – the release of toxins. What I don’t mention in the
- [Collagen Do's and Don'ts](https://www.thepainreliefcentres.co.uk/collagen-dos-and-donts/) - Collagen: Younger Bones, Joints and Blood Cells? In the video I cover: The types of collagenHow to get it in your dietSupplements and dosagesEXERCISES to improve collagen (very important)And a special not for vegetarians and vegans Collagen is: 2nd most common substance in body30% of our protein90% of our bone ‘organic matrix’ (or almost 30%
- [Glutathione, Pollution, and Your Health](https://www.thepainreliefcentres.co.uk/glutathione-pollution-health/) - Glutathione, Pollution, and Your Health A 2017 update on more ways to boost glutathione, decrease body pollution, and help achieve better weight and World Peace too (I dare you to help) Ageing can be thought of as a form of rusting. Rusting is exacerbated by oxidation - which happens naturally when you exercise, and as
- [Basic 1 Month 'Prep' Detox](https://www.thepainreliefcentres.co.uk/basic-1-month-detox/) - BASIC 1 MONTH DETOX: So what can you do to detox? Decrease exposure Increase your ability to eliminate them from your cells Make sure they are ‘bound’ in the gut and eliminated from your body To decrease exposure, download this resource: https://www.thepainreliefcentres.co.uk/wp-content/uploads/2020/12/How-to-Detox-Your-Life.pdf To increase ability to ‘expel from the cell’ take a good multivitamin 1
- [Glutathione and Immunocal](https://www.thepainreliefcentres.co.uk/glutathione-and-immunocal/) - Glutathione is much more than an anti-oxidant. Read more here with The Pain Relief Centres.
- [Lower Blood Pressure Naturally Using a Towel](https://www.thepainreliefcentres.co.uk/lower-blood-pressure-naturally/) - Lower your blood pressure naturally using a towel. This neat little trick helps you reduce your drugs intake and avoid undesired side effects...
- [The Elephant or the Ferrari](https://www.thepainreliefcentres.co.uk/the-elephant-or-the-ferrari/) - Social psychologist, Jonathan Haidt developed the analogy of the Rider and the Elephant and the Heath brothers enhanced this model with a third component – the Path. Sachin Patel came up with another analogy I like: The Ferrari and the Lamp Post. And I've blended them together. Enjoy the video, and learn more about 'The
- [The Foundations of Good Health and Habit Formation](https://www.thepainreliefcentres.co.uk/the-foundations-of-good-health-and-habit-formation/) - Here’s the GRIT assessment: http://www.sjdm.org/dmidi/files/Grit-8-item.pdf And th Magnifcent 7 Lifestyle Assessment: https://www.thepainreliefcentres.co.uk/wp-content/uploads/2021/12/Mag-7-Health-Screen-.pdf[/et_pb_text][/et_pb_column] [/et_pb_row] [/et_pb_section]
- [How to Prevent Colds and Flu](https://www.thepainreliefcentres.co.uk/how-to-prevent-colds-and-flu/) - There are many tips, tricks, herbs, supplements and strategies to prevent colds and flu. It is not just the hit and miss flu vaccine that is available. There are more basic, more important, and more effective things that also offer further health benefits.
- [What to Do While We Wait for A Vaccine](https://www.thepainreliefcentres.co.uk/what-to-do-while-we-wait-for-a-vaccine/) - Video Updates November 2020 Thought on '90% Vaccine Effectiveness' https://youtu.be/lNaN4oJPlM0 If the Government and the NHS told us this, would we even be looking at a vaccine? https://youtu.be/a_15GRC4FMM Supplements Mentioned: Multivitamin & Mineral Omega 3 D3 (with K2) Ganoderma Lucidum For these 2 you will need to quote my practitioner number while ordering: 228 587
- [How to Decrease Beta Blocker Side Effects](https://www.thepainreliefcentres.co.uk/how-to-decrease-beta-blocker-side-effects/) - Beta blockers are a class of drug used primarily to treat high blood pressure, but they do have other uses.It is only when the true cause of your blood pressure is treated that you significantly reduce your long term health risks.
- [Why I Use Sunblock All Year Round](https://www.thepainreliefcentres.co.uk/i-use-sunblock-year-round/) - Astaxanthin, is it the world's best sunblock?
- [Arthritis Help](https://www.thepainreliefcentres.co.uk/arthritis-help/) - Here's some of our Youtube and Facebook videos about arthritis and it's many causes. This may help explain why some people have terrible arthritis on X-ray yet have full mobility, while others have lots of pain, but only some arthritis.
- [Correct Sitting Posture](https://www.thepainreliefcentres.co.uk/correct-sitting-posture/) - Most people sit for hours every day, so it makes sense to learn how to sit in a way that minimizes back pain, without having to buy an expensive chair
- [Oestrogen Detox](https://www.thepainreliefcentres.co.uk/oestrogen-detox/) - This is why you need to fast and detox twice a year, and how to do it
- [The Wim Hof Method Review](https://www.thepainreliefcentres.co.uk/the-wim-hof-method-review/) - If you Google ‘The Ice Man’ you may well get results about a Dutch extreme athlete names Wim Hof. Wim has run a half marathon in the Artic, and climbed some way up Everest, just in a pair of shorts. He holds a number of world records, and has even had himself injected with fragments
- [Medical Schools Putting NHS at Risk](https://www.thepainreliefcentres.co.uk/medical-schools-putting-nhs-at-risk/) - Medical Schools Are Putting NHS at Risk, by not preparing doctors for 21st century malnutrition and toxicity.
- [The Importance of Fat Loss In Immunity](https://www.thepainreliefcentres.co.uk/the-importance-of-fat-loss-in-immunity/) - Being 'over fat' can weaken and inflame your immune system. Every pound you lose makes a difference to your health, and also the health of those around you.
- [Covid Related Letters and Facebook Posts](https://www.thepainreliefcentres.co.uk/covid-related-letters-and-facebook-posts/) - Some letters to my MP (Grant Shapps) about what I think is an appalling dereliction of duty by his governments medical advisors. And some related posts from Facebook. Please use the information and spread it to your own MP, local hospital etc. Poor nutrition killing covid19 patients and being ignored My latest letter: 30/11/2020
- [Stress And Palpitations](https://www.thepainreliefcentres.co.uk/stress-and-palpitations/) - https://www.youtube.com/watch?v=ptqd_RvhzM4 If you would like to learn more about holistic heart health call us on 01707 662 704
- [WHO Are We To Trust With Our Health?](https://www.thepainreliefcentres.co.uk/who-are-we-to-trust-with-our-health/) - According to WHO estimates, covid is no worse than the flu. So why the continued lock down (which is increasing suicides, and cancer deaths) ? https://www.dr-rath-foundation.org/2020/10/who-says-1-in-10-people-worldwide-infected-with-coronavirus-finding-implies-death-rate-closer-to-flu We know that the covid death rate could be dramatically cut to 1/10th or LESS just by adding vitamin D3 to hospital drug treatment. So why aren't hospitals doing
- [Vegan Omega 3, Coronavirus Hype, and Cholesterol](https://www.thepainreliefcentres.co.uk/vegan-omega-3-coronavirus-hype-and-cholesterol/) - Is the coronavirus mostly hype? is the vegan trend causing a decrease in your immunity? Get checked.
- [Why Plants Are Awesome](https://www.thepainreliefcentres.co.uk/why-plants-are-awesome/) - 15 of the best superfood plants, the awesome bits, and the downsides.
- [Osteoporosis](https://www.thepainreliefcentres.co.uk/osteoporosis/) - Here I have explained about osteoporosis and what you can do to help prevent it. The Pain Relief Centres for chiropractic care in Hatfield and Finchley.
- [Magnesium](https://www.thepainreliefcentres.co.uk/magnesium/) - Magnesium deficiency will happen with stress, and can cause many symptoms. These are the best magnesium supplements to take.
- [Why High Blood Pressure is an Immunity Problem](https://www.thepainreliefcentres.co.uk/why-high-blood-pressure-is-an-immunity-problem/) - Your Self Defence Against Clovid-19 Just Got Better...A New Way To Lower High Blood Pressure That Also Improves Immunity High Blood Pressure Significantly Increases Your Risks With Covid-19 – This Is What You Need To Know NOW To Protect Yourself!
- [The 7 Week Anti-Aging Plan Part 2](https://www.thepainreliefcentres.co.uk/7-week-anti-aging-plan-part-2/)
- [The 7 Week Anti-Aging Plan Part 1](https://www.thepainreliefcentres.co.uk/7-week-anti-aging-plan/)
- [Coronavirus, What We Are Doing & What You Can Do](https://www.thepainreliefcentres.co.uk/coronavirus-what-we-are-doing-what-you-can-do/) - First of all, follow the guidelines about washing hands, and self-isolation if you are unwell. Remember though that YOUR IMMUNE SYSTEM is YOUR RESPONSIBILITY. How well it works today is a direct result of the lifestyle choices you have made, not the government. If you are not unwell, then you may want to ramp up
- [Five Practical Steps To Boost Immunity in the Pandemic Panic](https://www.thepainreliefcentres.co.uk/five-practical-steps-to-boost-immunity-in-the-pandemic-panic/) - 5 Ways to Boost Immunity especially if you are 'at risk' from the coronavirus (or any other virus). The internet is full of big claims and 'miracle cures' for the coronavirus panic at the moment. Here are some simple, practical, no nonsense tips, so conservative that your doctor should be telling you about them. So, after you've washed your hands, go and find 30 different plants to eat - after you've exercised!
- [Productivity and Motivation](https://www.thepainreliefcentres.co.uk/productivity-and-motivation/) - Temporary Update: Before watching the Productivity video with Dean Graziosi below, you may be interested in how Tony Robbins and Dean Graziosi helped me increase my impact (and income). They released this video last night (27/2/2020) and it's already been viewed over 200,000 times: If you like the sound of what they are talking
- [5 really super foods for your immunity – 1 is a garden pest](https://www.thepainreliefcentres.co.uk/5-really-super-foods-for-your-immunity-1-is-a-garden-pest/) - Antibiotics are being massively over-prescribed, and that is bad news for a number of reasons, the most devastating is that they cause long term damage to our cells.
- [Why Pollution Increases Heart Drugs Side Effects](https://www.thepainreliefcentres.co.uk/why-pollution-increases-heart-drugs-side-effects/) - Did you know the heart disease is on the increase? So with Valentine’s Day this Friday it’s only natural to think of matters of the heart, and why I’m giving away Free Heart Health Checks (both in person and online – subscribe below via the ‘Nitric Oxide’ link and email me). I usually start Fridays
- [Why Detox Beats Diet](https://www.thepainreliefcentres.co.uk/why-detox-beats-diet/) - Why Does Detox Beat Diet? Detox beats diet due to a number of reasons. Most people are already deficient of a number of vitamins, minerals and micronutrients, and when they restrict calories by eating less food, they also deplete other nutrients.
- [Mahatma Gandhi Guide to Health](https://www.thepainreliefcentres.co.uk/mahatma-gandhi-guide-to-health/) - GANDHI HEALTH [A SUMMARY OF HIS HEALTH GUIDE]. The health secrets of Mahatma Gandhi. mohandas karamchand Gandhi took his health, and everyone’s health, very seriously so he created his own guide to health, which is now also available as an audiobook. Gandhi was a vegetarian, had certain views about breakfast, and loved mud!
- [R4 - Reduce Inflammation](https://www.thepainreliefcentres.co.uk/r4-reduce-inflammation/) - Are you burning up? If you’re reading this then I’m 100% certain that this article is of prime importance to either you, or someone very close to you. There is a large body of evidence that suggests inflammation is the root cause of cancer, diabetes, thyroid disorders, arthritis, Alzheimer’s and many other chronic diseases. It
- [Nitric Oxide Boosting Supplements](https://www.thepainreliefcentres.co.uk/nitric-oxide-boosting-supplements/) - Nitric Oxide Boosting Supplements. Nitric oxide supplements are a common method for many people to get the benefits of nitric oxide. Boosting nitric oxide depends upon a number of mechanisms.
- [Chronic Pain Relief](https://www.thepainreliefcentres.co.uk/chronic-pain-relief/) - CHRONIC PAIN RELIEF PROGRAM [LESS PAIN IN 7 DAYS]. With the right kind of chronic pain management program it is possible to get pain relief from fibromyalgia, chronic back pain and other forms of chronic pain.
- [Is This The Cause of Your Health Problem?](https://www.thepainreliefcentres.co.uk/is-this-the-cause-of-your-health-problem/) - Is this the cause of your health problem? SMD is hidden cause in many health problems. The good news is you can do a simple health check right now at home.
- [Kelp the Superfood Seaweed, Benefits and Dangers](https://www.thepainreliefcentres.co.uk/kelp-the-superfood-seaweed-benefits-and-dangers/) - Kelp is a superfood, rich in nutrients that can do wonders for the body, but too much can be an issue. Learn how to get the benefits, without the risks.
- [Fix The Cell To Get Well: R1](https://www.thepainreliefcentres.co.uk/fix-the-cell-to-get-well-r1/) - R1: Remove the Source Summary: The body has an innate ability to heal. One of the most important things we need to do as therapists is remove the interference, remove the source of the problem/toxicity. Toxins like mercury leach into the hypothalamus and pituitary. Once we can impact the cell we can impact so much
- [Passion and Purpose](https://www.thepainreliefcentres.co.uk/passion-and-purpose/) - Have you ever gone to a restaurant and after being sat down all you did was waited for the food you wanted to arrive, without actually telling the waiter what you wanted? Of course not. At least, not until we have mind-reading robot waiters. And this brings me to the future, your future. In order
- [The Inspirational Power of Decisions](https://www.thepainreliefcentres.co.uk/the-inspirational-power-of-decisions/) - The quality of the decisions you make are a direct reflection of the quality of your health. If you fail to make any decisions, nothing will change, and you'll get nowhere. George Washington and Mahatma Gandhi both took on the British Empire against overwhelming odds, yet with Energy, Passion, Inspiration and Courage they both won.
- [Infobesity](https://www.thepainreliefcentres.co.uk/infobesity/) - Infobesity is a term I came across just recently, whilst putting together a new course. I cover the basics in these 2 Facebook Lives:
- [Seven Simple Health Strategies](https://www.thepainreliefcentres.co.uk/seven-simple-health-strategies/) - 'The Magnificent 7' I first learned the Magnificent 7 health strategies from Dr Bob Rakowski, an internationally renowned functional medicine practitioner and teacher. Dr Bob's 'Mag 7' have helped ordinary people optimist their health, aided Olympic Athletes achieving Gold, and even saved the lives of people sent home from hospital with no hope. I teach
- [Cold Hormesis](https://www.thepainreliefcentres.co.uk/cold-hormesis/) - Controlled cold exposure has a number of health benefits including more energy, a clearer mind, less stress, and better immunity.
- [It's Not All In The Mind](https://www.thepainreliefcentres.co.uk/its-not-all-in-the-mind/) - Prince Harry and Prince William are doing what they can to decrease the stigma about mental health and getting people to talk more, but there is is so much more
- [The Devastating Effects of Poor Posture](https://www.thepainreliefcentres.co.uk/the-devastating-effects-of-poor-posture/) - Poor posture results in poor health. Everyone should be checked from the age of 6 on a yearly basis. The good news is you can do something right now.
- [Walking Is The Ultimate Exercise](https://www.thepainreliefcentres.co.uk/walking-is-the-ultimate-exercise/) - Physical exercise in general has a number of benefits for the health of your body:- improves circulation, improves heart efficiency and maintains artery elasticity tones respiratory muscles, improving exchange of oxygen and carbon dioxide aids elimination of toxic and metabolic wastes by promoting perspiration and intestinal motility stimulates endorphin release in the brain, fighting depression
- [Human Needs Psychology](https://www.thepainreliefcentres.co.uk/human-needs-psychology/) - Who Needs Human Needs Psychology? We all do! Your mindset, your state of mind, your attitude, your outlook on life, call it what you will, it is you who decides how to interpret every little thing that happens to you - good or bad. It is your mind that ultimately decides whether or not you
- [Fibromyalgia Treatment Hertfordshire](https://www.thepainreliefcentres.co.uk/fibromyalgia-treatment-hertfordshire/) - Have you been diagnosed with fibromyalgia? You may actually have a set of easily treatable problems. Watch this testimonial video from one of our happy patients
- [Text Neck – A New Hertfordshire Epidemic?](https://www.thepainreliefcentres.co.uk/text-neck-a-new-hertfordshire-epidemic/) - Text Neck is more than a pain in the neck caused by mobile phone and tablet use. It is a health problem. Lungs, bowel and brain can all be affected
- [Posture and Success](https://www.thepainreliefcentres.co.uk/posture-and-success/) - Posture and success are linked more than you may realise. Understanding Maxwell Maltz's book Psychocybernetics, and Roger Sperry's Nobel Prize winning work will reveal why.
- [Einstein, Buddha and You](https://www.thepainreliefcentres.co.uk/einstein-buddha-and-you/) - Everyone has will power, but a lot of people use it wrong so they think they do not have it, and then fail as what they hoped to achieve.
- [Stay Motivated](https://www.thepainreliefcentres.co.uk/stay-motivated/) - If you want to live well until at least 104 years old, then learning the secrets of how to stay motivated would seem like a good idea. But Psychocybernetics says
- [You Can Fix Your Brain part 1](https://www.thepainreliefcentres.co.uk/you-can-fix-your-brain-part-1/) - If you know someone with dementia, or if it's in your family then You Can Fix Your Brain by Dr Tom O'Bryan could be a valuable resource. Learn more in our video book study series
- [Transform Your Brain](https://www.thepainreliefcentres.co.uk/transform-your-brain/) - Your brain is under threat from constant chronic low levels of stress & toxicity. Exercise is one of the best ways to transform your brain's health, and protecting your mitochondria is critical.
- [Elbow Pain](https://www.thepainreliefcentres.co.uk/elbow-pain/) - Here's my overview of what to do to fix common types of elbow pain, along with some great exercise and advice videos to help you further. I love Athlean-X https://www.youtube.com/watch?v=7kTNk3qEuLM Some simple advice you can apply to any part of the elbow joint https://www.youtube.com/watch?v=MhTwnNVcIlI I like the wrist flexibility exercise done on all fours https://www.youtube.com/watch?v=rUEHnsY-PuQ
- [7 Ways to Manage Stress](https://www.thepainreliefcentres.co.uk/7-ways-to-manage-stress/) - Americans are feeling anxious — a health risk, especially for older adults. By: Janet Lee - Consumer Reports :: June 5, 2017 Whether acute or chronic, stress can affect you physically, changing your hormone levels and activating your body’s inflammatory response. “There’s evidence that people under chronic stress are more susceptible to the common cold
- [R2 – Regenerate Your Cell Membranes](https://www.thepainreliefcentres.co.uk/r2-regenerate-your-cell-membranes/) - It’s not just the 2 layers of the cell wall that are membranes. (The brains of your cell)There’s also the membranes around your mitochondria. (The power plants of your cell)And also something called endoplasmic reticulum (ER), which is apparently mostly membrane. The ER is responsible for both making everything your cell want to make and
- [The Four Horsemen of Your Health Apocalypse](https://www.thepainreliefcentres.co.uk/the-four-horsemen-of-your-health-apocalypse/) - I know. It's a dramatic title. But it's also alarmingly true. Nearly all of today's chronic illnesses are caused by a combination of these Four Horsemen. Ignore their insidious infestation into your life at your peril... I originally made this video as part of a training series (I mentioned The Magnificent 7 Health Strategies). For
- [Trust me, I’ve only been sued 132,000 times!](https://www.thepainreliefcentres.co.uk/trust-me-ive-only-been-sued-132000-times/) - If there were an industry that had over 132,000 lawsuits brought against it, and had paid out over one trillion dollars in fines, would you expect it to be in the newspapers? This industry has been convicted of price fixing, fraud, felony and intent to harm just for starters. Last month alone this industry paid
- [Chiropractic and Pain Relief](https://www.thepainreliefcentres.co.uk/chiropractic-and-pain-relief/) - Chiropractic and pain relief go together. Here is an interesting read on chiropractic and how it works to help reduce or eliminate pain.
- [Chilli and Chocolate and Green Tea](https://www.thepainreliefcentres.co.uk/chilli-and-chocolate-and-green-tea/) - Strangely, chilli and chocolate go well together with a cup of green tea, but that’s more a matter of taste than science. What science has been revealing though is how useful these are for health. First of, chilli, in the form of a cream or lotion is useful in pain relief, has recently been used
- [2018 Your Best Year Yet](https://www.thepainreliefcentres.co.uk/2018-best-year-yet/) - When it comes to New Year Resolutions many are health based. Sadly, most people fail. Two reasons for failure are A lack of 'Forward Motivation' A lack of support In this video I explain a simple technique to 'pull you forward' And in this video, one of my mentors, Dr Dan Pompa, explains the best
- [The 1917 Flu Epidemic and Chiropractic](https://www.thepainreliefcentres.co.uk/1917-flu-epidemic-chiropractic/) - This post is reprinted from https://circleofdocs.com/1918-influenza-epidemic-and-chiropractic-care/ The Official History of Chiropractic in Texas By Walter R. Rhodes, DC Published by the Texas Chiropractic Association — 1978 CHAPTER VI: THE THREE GREAT SURVIVAL FACTORS [Excerpts by Dan Murphy, DC] “The 1917 – 1918 influenza epidemic swept silently across the world bringing death and fear to homes
- [Anti –aging: as easy as ABC](https://www.thepainreliefcentres.co.uk/anti-aging-as-easy-as-abc/) - 7 Weeks To A Younger You - Overview and Week 1 In the past I have written about the exciting discovery that regular chiropractic care may well protect your DNA from ageing…and that could be very good for you. In particular the part of DNA that seems to be important for a long and healthy
- [How To Beat Colds and Flu This Winter](https://www.thepainreliefcentres.co.uk/how-to-beat-colds-and-flu-this-winter/) - Exercise and eating lots of raw food will help you to beat those colds and flu this winter. Start now so your body is healthy and ready.
- [Are You Digging Your Grave With Your Teeth?](https://www.thepainreliefcentres.co.uk/digging-grave-teeth/) - According to an article in the Guardian on 10/10/2017 ‘obesity threatens to bankrupt the NHS’. Figures compiled by the World Obesity Federation reveal the current cost to the UK is £14.38 billion and will rise to £23.47 billion by 2025. Currently, or should I say in 2014, 27.3% of the UK population where classified as
- [Draw Your Future, or Dig Your Grave With Your Teeth](https://www.thepainreliefcentres.co.uk/draw-future-dig-grave-teeth/) - Draw Your Future, or Dig Your Grave With Your Teeth! What on Earth am I on about now? One of my good friends, Pete Cohen, is a world class life coach and he organised a conference on the 23rd of September. One of the speakers was my friend and mentor Dr Bob Rakowski. ‘Dr Bob’
- [World Peace, We Can All Make A Difference](https://www.thepainreliefcentres.co.uk/world-peace-can-make-difference/) - International World Peace Day Is A Real Thing ... so why is there not much fuss about it? After watching Professor Brian Cox's program for the BBC 'The 21st Century Race for Space' I was inspired to make a video on Facebook last week. I've now uploaded it to Youtube: Then 3 days later
- [Getting To Know You, Your Purpose and Your Genius](https://www.thepainreliefcentres.co.uk/getting-to-know-you-by-yourself/) - Before you help others do you really know yourself and should you be helping yourself first? I have listed some books and videos to help you answer this.
- [Mindset: Philosophy to Prosperity](https://www.thepainreliefcentres.co.uk/mindset-philosophy-prosperity/) - Are you trying to use 'Willpower' to change? Are you ‘Most People’ or are you YOU? Most people are unaware of their belief systems and innate values and this is what often leads to depression, anger, etc. Most of our modern world’s dissatisfaction, depression, anger and irritability comes from a mismatch between our core values
- [Fixed v Growth Mindset, 'Oww' v 'Wow'](https://www.thepainreliefcentres.co.uk/fixed-v-growth-mindset-oww-v-wow/) - Are You 'Oww' or 'Wow' When it Comes to Health? I first encountered the concept of Fixed and Growth mindsets thanks to Todd Herman, a performance expert (in business and sport). Todd called these 'Oww' and 'Wow'. More on Brain Chemistry: http://www.thepainreliefcentres.co.uk/brain-chemistry/ Here's some cool graphics for summary: If you would like to interact with
- [Healthy Ageing - What is Possible?](https://www.thepainreliefcentres.co.uk/healthy-ageing-what-is-possible/) - Get a new vision of ageing. If you want to thrive as you age, and live to 100, then eating, exercising, and thinking right will all help. Get inspired by these people
- [How to Defeat Depression](https://www.thepainreliefcentres.co.uk/how-to-defeat-depression/) - How to Defeat Depression “By 2020 depression will rank second only to heart disease as the leading cause of disability worldwide.” - The global burden of disease, Cambridge, Murray and Lopez Here are my notes for the above video on chronic depression: Psychoneuroimmunology – goes both ways 3 months – therapy, drugs Inflamed brain feels
- [Understand Your Pain](https://www.thepainreliefcentres.co.uk/understand-your-pain/) - pain is a very complex mechanism, involving inflammation, tissue damage, nutritional status, state of mind, stress and toxic load to name a few
- [Permanent Perfect Eating, for Permanent Weight Loss, Part 1 – Intermittent Fasting](https://www.thepainreliefcentres.co.uk/permanent-perfect-eating-permanent-weight-loss/) - Intermittent Fasting – Probably Your Most Powerful Tool For Healing Yourself If you think I’m exaggerating then check out the 2016 Nobel Prize for Medicine (links below) Permanent Perfect Eating, for Permanent Weight Loss Without going into too much detail fasting regularly improves your body’s ability to get rid of its ‘sick’ cells, and encourage
- [Permanent Perfect Eating for Permanent Weight Loss 2 - Cultured Foods](https://www.thepainreliefcentres.co.uk/permanent-perfect-eating-permanent-weight-loss-2-cultured-foods/) - Cultured Foods and Fermented Foods: What are they and why are they so good for us? What are cultured and fermented foods? Cultured foods and fermented foods are natural ways humans have consumed probiotics for thousands of years. They don’t just provide a greater range of bacteria than the commercial yogurts, they also deliver more
- [Happy World Freedom Day](https://www.thepainreliefcentres.co.uk/happy-world-freedom-day/) - Happy World Freedom Day This is an email I sent to patients today (9/11/16) Yes, it really is World Freedom Day. (..and health freedom for you if you keep reading) It was mentioned on ClassicFM this morning, and along with Trump winning the US election, and the recent UK Brexit vote and it started me
- [Golf](https://www.thepainreliefcentres.co.uk/golf/) - What Every Golfer Wants The eye test I spoke about, to detect your toxic load, and asses possible nutritional deficiencies: The VSC Test More info on Cellular Detox: http://feelwell.today Some great exercises to try as both a warm up to your golf, and a warm up to your day: Tai Chi Twists - I prefer
- [Transform Your Body Cheat Sheet](https://www.thepainreliefcentres.co.uk/transform-body-cheat-sheet/) - You can download your cheat sheet here: Transform Body Cheat Sheet
- [Lily, the newest member of our family](https://www.thepainreliefcentres.co.uk/lily-newest-member-family/) - Keep up to date with everything happening at the clinic, by liking us on Facebook (more pictures of Lily will be there!) https://www.facebook.com/BodyInBalanceUK/
- [The 7 Day Detox For Results](https://www.thepainreliefcentres.co.uk/the-7-day-detox-for-results/) - Here's my 7 Day Detox personal experience. The first video is a brief outline, then I go day by day as to what happens. You can skip to the last video if you just want to know the results and how to get on it your self. Call me on 01707 662 704 if you
- [7 Day Detox Results](https://www.thepainreliefcentres.co.uk/7-day-detox-results/) - Burn fat, without getting hungry or tired. Run faster, recover quicker. Those are the results of the intense 7 Day Detox of Dr Bob Rakowski
- [The Best Sunblock For Children and Adults?](https://www.thepainreliefcentres.co.uk/the-best-sunblock-for-children-and-adults/) - The best sunblock for kids is one that you feed them! Yes, really, something healthy that also provides your skin with natural sun resistance.
- [Canada 2015](https://www.thepainreliefcentres.co.uk/canada-2015/) - Part of staying healthy is getting plenty of rest and recharge time, and for me, that means getting to see family in Canada. Plenty of fresh air, and getting my own food fresh from the sea helps. ...and taking plenty of pictures helps me remember the peace and feelings of well-being. I have to take
- [It's Your Health](https://www.thepainreliefcentres.co.uk/its-your-health/) - Your health is your best asset, but your ill-health is the best asset of the drug companies. 6 articles that will shock you (or maybe not)
- [The Power of Breathing](https://www.thepainreliefcentres.co.uk/the-power-of-breathing/) - Breathing in different ways can have powerful effects on the brain, muscles and nervous system. Try 4-7-8 breathing to improve your health.
- [The New Body In Balance Logo](https://www.thepainreliefcentres.co.uk/the-new-body-in-balance-logo/) - If you are not yet on Facebook then you may not have seen the new logo: What do you think? Keep Up To Date: Like us on Facebook (and discover why Champagne is good for you!) - https://www.facebook.com/BodyInBalanceUK/Stay tuned to our videos - EPIC Health Videos
- [What Is Your Action Motivator](https://www.thepainreliefcentres.co.uk/what-is-your-action-motivator/) - Do you know how to motivate yourself. If not, it's probably because you don't know your action motivator.
- [Porridge – Good or Bad?](https://www.thepainreliefcentres.co.uk/porridge-good-or-bad/) - Is porridge good or bad for a ketogenic diet
- [The Cause of Fibromyalgia](https://www.thepainreliefcentres.co.uk/the-cause-of-fibromyalgia/) - Is the molecule AMPK the cause of fibromyalgia symptoms? And is ganoderma lucidum part of the cure?
- [I am enough](https://www.thepainreliefcentres.co.uk/i-am-enough/) - By 'I am enough' I mean 'You are enough' Whatever health, stress or 'life' problem you have, there are 3 things about your brain and mind that if you know about, you can use for your benefit. Marisa Peer was voted 'Britain's favourite therapist' for a very good reason. Her approach is simple, clear, and
- [Adult Pain Starts In Childhood](https://www.thepainreliefcentres.co.uk/adult-pain-starts-in-childhood/) - 50% of the adult UK population suffer with chronic pain. Pain relief expert Chris Pickard says the problems often start in childhood with poor posture.
- [Benefits of Using Indian Clubs](https://www.thepainreliefcentres.co.uk/benefits-using-indian-clubs/) - Indian clubs are a great way to challenge your body and your mind. This is a traditional form of exercise and will keep you fit and healthy.
- [Chiropractic Saves Lives (part 2)](https://www.thepainreliefcentres.co.uk/chiropractic-saves-lives-part-2/) - Part 2 of our blog on how chiropractic saves lives. Watch our video to find out more.
- [The Purpose of a Chiropractic Adjustment](https://www.thepainreliefcentres.co.uk/the-purpose-of-a-chiropractic-adjustment/) - Although chiropractic adjustments help with back pain, the main purpose is to help overall health and function.
- [World's Second Strongest Woman](https://www.thepainreliefcentres.co.uk/worlds-second-strongest-woman/) - Gemma Magnusson is currently the second strongest woman in the world, and she has discovered the benefits of of ganoderma lucidum and Organo Gold coffee. Here Gemma shares her healthy coffee story and its benefits to her workouts. If you would like to try a 30 Day Healthy Coffee Challenge then contact
- [Would You Like EPIC Health?](https://www.thepainreliefcentres.co.uk/would-you-like-epic-health/) - Would you like the next year of your life to be healthier than last year? Try some low cost EPIC coaching.
- [EPIC Health Intro Part 1](https://www.thepainreliefcentres.co.uk/epic-health-intro-part-1/) - Is there anything more important to you than your health? You may be surprised when you listen to the EPIC health audio
- [Exercises for Sciatica Relief](https://www.thepainreliefcentres.co.uk/exercises-for-sciatica-relief/) - exercises you can try at home to help relieve sciatica, low back pain and leg pain
- [Survive or Thrive in 2015](https://www.thepainreliefcentres.co.uk/survive-or-thrive-in-2015/) - Do you want to do more than just survive in 2015
- [What Is Health?](https://www.thepainreliefcentres.co.uk/what-is-health/) - If health is the most important thing then perhaps you need to know just what health is
- [Headaches are a Major Headache in Hatfield](https://www.thepainreliefcentres.co.uk/headaches-are-a-major-headache-in-hatfield/) - Headaches are a major pain in the neck! That;s right, as most headaches are caused by a neck problem. Watch our video to learn some simple fixes.
- [How to Explain Chiropractic to Others](https://www.thepainreliefcentres.co.uk/how-to-explain-chiropractic-to-others/) - Hoe to explain the basics of chiropractic to others. One of the best ways is to share your experience of the Hertfordshire chiropractic or North London clinics
- [Stress Reduction Technique 2](https://www.thepainreliefcentres.co.uk/stress-reduction-technique-2/) - Reduce stress at work and at home anytime with this second simple breathing technique from Hertfordshire stress management expert Chris Pickard
- [Bust the Stress Habit Part 1](https://www.thepainreliefcentres.co.uk/bust-the-stress-habit-part-1/) - Bust the stress habit by starting the day with a simple ritual that will set you up for a day of happiness.
- [Bust the Stress Habit Part 2](https://www.thepainreliefcentres.co.uk/bust-the-stress-habit-part-2/) - Beat stress by programming yourself to think positive, life affirming creative thoughts. How do you do that? Take a few minutes every day to practice this technique
- [Bust the Stress Habit Part 3](https://www.thepainreliefcentres.co.uk/bust-the-stress-habit-part-3/) - Make sure you do this through the day:
- [Stress Relief Acupressure Points](https://www.thepainreliefcentres.co.uk/stress-relief-acupressure-points/) - For mental or physical stress, or a sudden shock or injury, try these 2 acupressure points. Can help with natural pain relief.
- [Proper Planning Prevents Stress](https://www.thepainreliefcentres.co.uk/proper-planning-prevents-stress/) - How wonky is your wheel? Have a look with this exercise and see if your life goes smoother
- [All About Spinal Health](https://www.thepainreliefcentres.co.uk/all-about-spinal-health/) - Spinal health, chiropractic and osteopathy are about so much more than back pain. Your spine influences your brain and immune system too.
- [FG Xpress for Natural Pain Relief](https://www.thepainreliefcentres.co.uk/fg-xpress-for-natural-pain-relief/) - Natural pain relief strips containing ginseng, silver ions, marine plankton and germanium. FGXpress powerstrips last up to 2 days and promote healing as well as pain relief
- [Tai Chi Welwyn Garden City](https://www.thepainreliefcentres.co.uk/tai-chi-welwyn-garden-city/) - Kung Fu World Champion teaches kung fu and tai chi in Welwyn Garden City and Hatfield
- [Are we in danger of outliving our children?](https://www.thepainreliefcentres.co.uk/are-we-in-danger-of-outliving-our-children/) - 2 new pieces of research are telling us exactly the opposite. One says our lifespan is increasing, the other that we will live longer than our children.
- [Chiropractor Demonstrates Correct Sitting Posture](https://www.thepainreliefcentres.co.uk/chiropractor-demonstrates-correct-sitting-posture/) - Do you think you know what correct sitting posture is? This chiropractor in Hatfield may surprise you.
- [Hatfield Chiropractor Treats Sports Injuries](https://www.thepainreliefcentres.co.uk/hatfield-chiropractor-treats-sports-injuries/) - Sports injury clinic offers chiropractic, massage, physiotherapy, cold laser, and nutrition used by Olympians
- [Barnet Chiropractor Demonstrates Back Exercises](https://www.thepainreliefcentres.co.uk/barnet-chiropractor-demonstrates-back-exercises/) - If you have back pain, or would like to prevent back pain, then visit a chiropractor who will show you exercises
- [Hatfield and Finchley Chiropractic Testimonials](https://www.thepainreliefcentres.co.uk/hatfield-and-finchley-chiropractic-testimonials/) - Testimonials from our many happy clients at our Hatfield and Finchley Chiropractic centres.
- [Dr Chris gifts government £24 Billion](https://www.thepainreliefcentres.co.uk/dr-chris-gifts-government-24-billion/) - Here Dr Chris explains how the government could save billions by following a few simple health options. The Pain Relief Centres located near London.
- [Cancer being beaten by a fever](https://www.thepainreliefcentres.co.uk/cancer-being-beaten-by-a-fever/) - Tuesday’s Daily Mail (21/9/2010) had a 2 page spread on the encouraging ‘finding’ that a fever or infection is a possible cure for cancer. A number of cancer researchers are investigating ways of inducing fever like temperatures in cancer patients to safely treat them. While this may be news to many this is actually old
- [High Blood Pressure and Coffee](https://www.thepainreliefcentres.co.uk/high-blood-pressure-coffee/) - A recent study looked at the potential dangers of high blood pressure, but how does coffee impact blood pressure?
- [When to Use Paracetamol or Calpol](https://www.thepainreliefcentres.co.uk/when-to-use-paracatemol-or-calpol/) - Are you aware of the dangers that paracetamol or calpol will cause should it be given too often, even once can sometimes be too much.
- [Orlando – 18 broken bones](https://www.thepainreliefcentres.co.uk/orlando-18-broken-bones/) - After a recent visit to Orlando to attend an Immunocal conference, Dr Chris was able to speak with people who had used immunocal to help them get well.
- [How To Live To 100](https://www.thepainreliefcentres.co.uk/how-to-live-to-100/) - Find out more about how to live to be 100. The Pain Relief Centre can help you with your health so you can live longer.
- [Forget About Cholesterol - Get Your CRP Checked](https://www.thepainreliefcentres.co.uk/forget-about-cholesterol-get-your-crp-checked/) - An interesting article here for those of you who suffer from high cholesterol. We have regular blogs on health issues.
- [Acupuncture Good for Back Pain](https://www.thepainreliefcentres.co.uk/acupuncture-good-for-back-pain/) - Acupuncture is good for back pain and has helped many people. Contact The Pain Relief Centre for more on this.
- [Natural Pain Relief The Bridge Is Back, and Squidoo to You](https://www.thepainreliefcentres.co.uk/natural-pain-relief-the-bridge-is-back-and-squidoo-to-you/) - Natural pain relief is back and The Pain Relief Centres can help you resolve all your back pain issues.
- [Boiling Blood](https://www.thepainreliefcentres.co.uk/boiling-blood/) - A recent article I found on Immunisation has got my blood boiling. Read this interesting article here.
- [BIG mistake to make when injured](https://www.thepainreliefcentres.co.uk/big-mistake-to-make-when-injured/) - When you suffer an injury or pain most people reach for the nurofen or another pain relief, but is this the best way to relieve the pain.
- [What Doctors Won't Do](https://www.thepainreliefcentres.co.uk/what-doctors-wont-do/) - An article from the Guardian about What doctors wont do is reviewed here, makes for an interesting read.
- [Medicine is Crashing](https://www.thepainreliefcentres.co.uk/medicine-is-crashing/) - Medicine is not all it seems and is crashing. Find out more about this here and other health related issues.
- [Lifestyle wins again](https://www.thepainreliefcentres.co.uk/lifestyle-wins-again/) - Lifestyle choices will always win with health issues for your body be they good or bad.
- [Hay Fever Cure Hatfield](https://www.thepainreliefcentres.co.uk/hay-fever-cure-hatfield/) - If you suffer from hay fever then come and see me. I will even refund my fee if you are no better?
- [Cancer - is it a nutritional deficiency?](https://www.thepainreliefcentres.co.uk/cancer-is-it-a-nutritional-deficiency/) - Nutritional deficiency can cause many health problems and even cancer! Find out more about this here and many more interesting blog posts.
- [New Hope for MS Sufferers](https://www.thepainreliefcentres.co.uk/new-hope-for-ms-sufferers/) - New hope has been give to MS Sufferers, find out more about this and other interesting blogs at The Pain Relief Centres. You one stop chiropractor.
- [Lower Back Pain Treatment at Home](https://www.thepainreliefcentres.co.uk/lower-back-pain-treatment-at-home/) - How to treat your lower back pain at home if pain killers are not working plus other more natural methods to help with your back pain.
- [Turkey!](https://www.thepainreliefcentres.co.uk/turkey/) - Having a holiday is always a great time to make you think about getting in shape. Chiropractic can help you if you are suffering aches and pains.
- [Subluxation](https://www.thepainreliefcentres.co.uk/subluxation/) - I have been concerned about where the Chiropractic Council has been heading for some time and discuss it more here.
- [Chiropractic for Hay Fever?](https://www.thepainreliefcentres.co.uk/chiropractic-for-hay-fever/) - Chiropractic can help and make a big difference to those who suffer from hay fever. I have put together a quick blog on how this can work.
- [Drug Companies – Bad for your Health?](https://www.thepainreliefcentres.co.uk/drug-companies-bad-for-your-health/) - Or Really Bad for your Health? Back in 1982, the UK's Medical Research Council agreed that large studies should examine the long-term impact of benzodiazepines (drugs like valium) after research showed brain shrinkage in some patients that was similar to the effects of long-term alcohol abuse. Did this research happen – no, it conveniently got
- [Exercise Your Heart really Needs](https://www.thepainreliefcentres.co.uk/exercise-your-heart-really-needs/) - Well, I’m cheating, as I’m going to be cheeky and just reproduce an email I got from Dr Al Sears back in 2009 - Dear Christopher, Is your doctor telling you to take an aspirin for your heart? If so, you may be putting your life at risk. Aspirin is fine for the occasional headache,
- [Quackbusting the Quackbusters](https://www.thepainreliefcentres.co.uk/quackbusting-the-quackbusters/) - Do you know what quack busting is? Here is another interesting article about the medical profession and alternative medicines.
- [Michael Jackson's Doctor Rant](https://www.thepainreliefcentres.co.uk/michael-jacksons-doctor-rant/) - Doctors in the UK and US will sometimes inject pain relief into patients, and have done so for years, read more on this interesting article.
- [Superbrain Yoga in London](https://www.thepainreliefcentres.co.uk/superbrain-yoga-in-london/) - This may look like a silly exercise, but it has many health benefits - so watch my video first, and then the ones on how to do it. Superbrain Yoga Health Benefits How To Do Superbrain Yoga I hope you enjoyed learning about superbrain yoga today. Please leave your comments and feedback. If you have
- [Will Texting Shorten Your Life?](https://www.thepainreliefcentres.co.uk/will-texting-shorten-your-life/) - You may have seen some headlines recently about texting being a possible health hazard, but why is this? It's all to do with one of the Golden Rules of Health - Keep Good Posture. Texting, like reading books, sitting at computers, driving etc, encourages poor posture, and as you can tell we already have enough
- [The Paleo Diet Explained](https://www.thepainreliefcentres.co.uk/the-paleo-diet-explained/) - Now the Christmas excess is out of the way, let’s talk about food! One of our practice members recently asked about the hunter-gatherer diet that I had recommended, saying that someone else had ‘debunked’ it. The problem is, there are a few books about the subject, including ‘The Paleo Diet’ and the ‘Stone Age Diet’,
- [Brookmans Park Village Day](https://www.thepainreliefcentres.co.uk/brookmans-park-village-day/) - Ever since my kids have been at the Brookmans Park Primary School I have taken part in the Village Day in one way or another. Usually having a stall, and helping set up, take down, or in the case of last year - dress up - Brookmans Park Village Day 2011 Browse through the photos
- [Welwyn Garden City Chiropractor: Low Back Pain Video](https://www.thepainreliefcentres.co.uk/welwyn-garden-city-chiropractor-low-back-pain-video/) - Welwyn Garden City Chiropractor I've just uploaded a video on YouTube about Low Back Pain. There are over 250,000 back surgeries a year in the USA, so probably about 50,000 here in the UK. What is ridiculous though is that only about 10% are needed, putting a huge financial burden on the NHS, and possibly
- [Finchley Chiropractor Improves Posture](https://www.thepainreliefcentres.co.uk/finchley-chiropractor-improves-posture/) - Finchley Chiropractor Improves Posture Chiropractic has a number of general health benefits on top of pain relief. One reason is that regular chiropractic treatment often leads to improved posture and improved posture is linked to better mood!
- [Finchley Chiropractor Explains How to Cure a Headache Naturally](https://www.thepainreliefcentres.co.uk/finchley-chiropractor-explains-how-to-cure-a-headache-naturally/) - If you want to know how to cure most headaches then have a peak of my YouTube video. it should at least help you on your way to finding a cure. You can download a free report about headaches here: Finchley Chiropractor
- [The Rules of Health No 3 - Hydration](https://www.thepainreliefcentres.co.uk/the-rules-of-health-no-3-hydration/) - "Water is a basic nutrient for the human body and is critical to human life. It supports the digestion of food, absorption, transportation and use of nutrients and the elimination of toxins and wastes from the body". Professor Jamie Bartram of the World Health Organisation how much water do you need to drink Me –
- [Good Posture: Rule Number One For Good Health](https://www.thepainreliefcentres.co.uk/good-posture-rule-number-one-for-good-health/) - the rules of health, good posture is number one
- [The Best Dude Ranch In Montana](https://www.thepainreliefcentres.co.uk/the-best-dude-ranch-in-montana/) - The Hawley Mountain Guest Ranch in the Absoroka Mountains just provided my family with the best holiday ever. Here’s a picture from the other side of the road. Our room was the top right window of the building on the left. best dude ranch in montana Here’s us on our horses: best dude ranch in
- [Why Choose Chiropractic Wellness](https://www.thepainreliefcentres.co.uk/why-choose-chiropractic-wellness/) - If you continue to eat, drink, and live the same lifestyle as most people (including your medical doctor) then you will end up with the same problems (as will your children). This is why I am proud to promote and live the Chiropractic Wellness Lifestyle! Thanks to Brad Glowaki of Seal Beach, California for producing
- [The Power of Chiropractic](https://www.thepainreliefcentres.co.uk/the-power-of-chiropractic/) - After hearing these stories I had to share: Chiropractic prevents a murder! Chiropractic is not just about back pain relief, it is about reconnecting with your self, and the environment, and living the best life you can.
- [Recommended Books](https://www.thepainreliefcentres.co.uk/recommended-books/) - Some Books For Child Health Click on the picture to be taken to Amazon:
- [Nurofen Causes Alzheimer’s and Dementia?](https://www.thepainreliefcentres.co.uk/nurofen-causes-alzheimers-and-dementia/) - A recent study in the US has found if you take the equivalent of 6 nurofen a day over a prolonged period (years) you are 66% more likely to get dementia, and 57% more likely to get Alzheimer’s. However, before you blame pain killers for any relatives brain problems keep this in mind: One of
- [Fish Oil is Better than Snake Oil](https://www.thepainreliefcentres.co.uk/fish-oil-is-better-than-snake-oil/) - For many years now nutritional experts have been promoting the beneficial effects of fish oils on joints and the heart. According to US government statistics 84,000 deaths a year could be prevented by adequate omega 3 intake. Fish oils are also highly recommended for brain and nervous system health. Recent studies have found taking 4
- [Talks, Miracles and More](https://www.thepainreliefcentres.co.uk/talks-miracles-and-more/) - Over the next month we’re going to be busy both learning and teaching at the clinic. We have two talks coming up at the end of the month – one on Emotional Freedom Technique (EFT) on the 30th, and the other on 23rd June “An Alternative to Statins”. “An Alternative to Statins” is a presentation
- [Aspirin causes Crohn’s disease](https://www.thepainreliefcentres.co.uk/aspirin-causes-crohns-disease/) - If you’ve been taking this supposedly ‘harmless’ pill for just one year to allegedly protect your heart then you now have a 500% greater chance of getting Crohn’s disease. Crohn’s can be mild, or it can be severe, but even in the mild form it’s pretty nasty – a form of inflammatory bowel disease which
- [Because they care…](https://www.thepainreliefcentres.co.uk/because-they-care/) - …about their bottom line, not you. I wish I knew why medical doctors and the government carry on trusting the drug companies. This year alone pharmaceutical giants have been sued for causing thousands heart attacks in Scotland due to the drug Vioxx (a side effect they knew about), causing untold misery with the HRT Premarin
- [Goji Berries Good For Eyes](https://www.thepainreliefcentres.co.uk/goji-berries-good-for-eyes/) - Goji berries, also known as wolfberries are available in most health food shops and are known for having high levels of antioxidants – the chemicals that prevent the human equivalent of rusting. A trial in China has found that having some of the dried fruit every day helps improve damaged retinas, especially that caused by
- [More good news for vitamins](https://www.thepainreliefcentres.co.uk/more-good-news-for-vitamins/) - No matter how many times doctors, health officials, and poorly informed health journalists say we don't need to take vitamin supplements and they do no good, they can not stop the ever increasing flow of research that says otherwise. It is sad that our modern lifestyle and food manufacturing processes have lead to this, but
- [Flu Vaccine - why take it?](https://www.thepainreliefcentres.co.uk/flu-vaccine-why-take-it/) - As I have reported in the past, there is very little, in fact NO evidence that this vaccine is saving any lives so why is the government still spending money on it? I hope further questions will be asked after this latest research in Canada. Of 2731 people who had confirmed swine flu more than
- [Fish Oils Have Landed](https://www.thepainreliefcentres.co.uk/fish-oils-have-landed/) - At long last, we have the fish oils back! For more info on why fish oils are so good for you and your kids read some of these: What I take Fish Oils Much more on fish oils. Be Healthy Dr Chris www.thepainreliefcentres.co.uk - Home of Natural Pain Relief
- [Back Pain and Emotions](https://www.thepainreliefcentres.co.uk/back-pain-and-emotions/) - Back Pain and Emotions ..or Chiropractic – its not all in the back! Back pain and emotions go hand in hand, and one can be the cause of the other. Common emotions caused by chronic back pain include depression, irritation and hopelessness. Likewise, if you are under constant emotional stress some people tighten their back
- [Natural Pain Relief page on website](https://www.thepainreliefcentres.co.uk/natural-pain-relief-page-on-website/) - Natural Pain Relief I've just done some work on my website: www.thepainreliefcentres.co.uk ...and I've added a new page, all about Natural Pain Relief I hope you like it, please leave a comment. Natural Pain Relief
- [Homeopathy Works – Proof for the Non-Believers](https://www.thepainreliefcentres.co.uk/homeopathy-works-proof-for-the-non-believers/) - I myself am fairly sceptical about most health claims, whether its about some new wonder supplement, another untested vaccine scam, or even my own profession of chiropractic. Homeopathy is something that even though I understand the theory, and I’ve seen it work, I still believe it’s mostly in the mind. It doesn’t help that often
- [Sitting at Butterfly World](https://www.thepainreliefcentres.co.uk/sitting-at-butterfly-world/) - As I sit here with my sign saying “Free bilateral blood pressure and proprioception tests”, and my big pull up display for a free 19 point health check for back pain, neck pain, headaches and sports injuries it should hit home with almost everyone who walks past – as nearly everyone suffers with one of
- [Children and Health Potters Bar](https://www.thepainreliefcentres.co.uk/children-and-health-potters-bar/) - Kids Health Potters Bar Let's face it, kids are pretty important - they are the future!. What better way to ensure the future than to look after the future health of your children? How do you ensure future health for kids then? In the medical world it is simply have vaccinations and eat a good
- [Lowering Fevers May Cost Lives](https://www.thepainreliefcentres.co.uk/lowering-fevers-may-cost-lives/) - I've said it before - lowering a fever with drugs like ibuprofen and paracetamol may often be the wrong thing to do. For one, it slows the immune system. The drugs themselves interfere with the healing process. But now there is evidence that shows the practice of lowering fevers in colds and flu may be
- [Facing Back Pain Surgery? Read This First](https://www.thepainreliefcentres.co.uk/facing-back-pain-surgery-read-this-first/) - If you are suffering with debilitating back pain it can be all too tempting to take the 'easy' option of surgery. The problem is, that even if it works now, it can leave you facing other complications further down the line. This is why you may want to try every other avenue, right up to
- [Nutrition for Cold Sores](https://www.thepainreliefcentres.co.uk/nutrition-for-cold-sores/) - nutritional answers for a cold sore
- [Legitimised Drug Dealers](https://www.thepainreliefcentres.co.uk/legitimised-drug-dealers/) - South Africa’s health minister Aaron Motsoaledi has described multinational drug companies as ‘genocidal’ and ‘satanic’. Combine this with this quote from a former vice president of Pfizer, Peter Rost, about the drugs industry, It is scary how many similarities there are between this industry and the mob. The mob makes obscene amounts of money, as
- [Quackbusting the Quackbusters part 2](https://www.thepainreliefcentres.co.uk/quackbusting-the-quackbusters-part-2/) - Or “Are medical doctors ignorant, to busy to think, or just poorly trained?” Its time to get on my soap box again after hearing 2 stories this morning from a couple of patients. So I’d like to share these anecdotes with you, and back it up with some science ( a study you can guarantee
- [Vaccine Miscarriage](https://www.thepainreliefcentres.co.uk/vaccine-miscarriage/) - Once again, the safety of vaccines, in particular the H1N1 swine flu vaccine is being questioned. The first thing you must know about the swine flu vaccine is that it is so safe that in the US the drug companies have given them immunity from being sued if it does kill anyone! This is probably
- [Chiropractic Heart Disease Special](https://www.thepainreliefcentres.co.uk/chiropractic-heart-disease-special/) - Well, I made it back from Dr Dighton’s office in Loughton. What a nice man! And his assistant Noreen was lovely too. Before I start revealing all the details I have a message from my clinic manager to pass on – our Female Hormone Specialist – Judy Evans – is in on Friday and has
- [Spinal Hygiene Exercises for Natural Back Pain Relief](https://www.thepainreliefcentres.co.uk/spinal-hygiene-exercises-for-natural-back-pain-relief/) - Well here are the first set of exercise videos - spinal hygiene and back pain! Spinal Hygiene 1 Spinal Hygiene 2 Spinal Hygiene 3 Spinal Hygiene 4 Spinal Hygiene 5 Spinal Hygiene 6 Spinal Hygiene 7 Spinal Hygiene 8 Spinal Hygiene 9 Spinal Hygiene 10
- [Healthy Back Bags and Education](https://www.thepainreliefcentres.co.uk/healthy-back-bags-and-education/) - As ever, there has been lots happening in the health news, which I’ll be blogging about later. Some personally more exciting news is that I have asked to blog for the Healthy Back Bag Company. You can see what I’ve written so far here: www.healthybackadvice.co.uk The Healthy Back Bag company wanted someone to be able
- [Link to Blog Catalog](https://www.thepainreliefcentres.co.uk/link-to-blog-catalog/) - http://www.blogcatalog.com/directory/lifestyle/health/natural-health/
- [In the News This Week](https://www.thepainreliefcentres.co.uk/in-the-news-this-week/) - Even simple pain killers, known as NSAID’s like ibuprofen can increase strokes and heart attacks: http://www.physorg.com/news/2011-01-common-painkillers-linked-heart-problems.html It’s strange how one NSAID – aspirin is supposedly good for you, yet all the others increase cardiovascular problems and strokes! Could it be that researchers deliberately lied about aspirin? Scotland urges pregnant mothers to take vitamin D3 as
- [Spinach, Wonderful Spinach](https://www.thepainreliefcentres.co.uk/spinach-wonderful-spinach/) - Papers recently have reported that Popeye was right about the muscle strengthening power of spinach. The secret is in the nitrates contained in the spinach. It helps muscle cells become a lot more efficient, needing less oxygen, 5% less to be exact. The amount needed is 300g a day, but most green leafy matter will
- [Chiropractic Nuts!](https://www.thepainreliefcentres.co.uk/chiropractic-nuts/) - I have 3 things to share with you today. First the nutty world of medicine, second non-nutty D3 news, and then something great about pecan nuts! It’s always amazed me that although most of the drugs prescribed by doctors have side effects, often leading to a shorter life, they are based on naturally occurring substances
- [Infectious diseases](https://www.thepainreliefcentres.co.uk/infectious-diseases/) - Take a look at some of the charts by following this link: http://childhealthsafety.wordpress.com/graphs/ Did you notice the amount and rate at which all of these infectious disease fell before the introduction of vaccines? Now governments and doctors have been hoodwinked into believing these disease where wiped out by vaccines, which is really not true. Public
- [Prozac with your tea?](https://www.thepainreliefcentres.co.uk/prozac-with-your-tea/) - or HRT in your kid’s squash? There are MAJOR problems with tap water, and its only going to get worse…. 1) Chlorinated water is associated with 9% of bladder cancer and 18% of rectal cancers and has been linked to the skin cancer melanoma. Perhaps more shocking is that pregnant mothers drinking more than 5
- [Finchley Pregnancy Nutrition](https://www.thepainreliefcentres.co.uk/finchley-pregnancy-nutrition/) - Good Nutrition for Pregnancy Nutrition is often considered by medical doctors as a bit like voodoo and especially when it comes to pregnancy. However, more research emerges on a daily basis just how important it really is to supplement a good diet with vitamins, minerals and other nutrients, especially when there is an increased demand
- [Run Finchley Run](https://www.thepainreliefcentres.co.uk/run-finchley-run/) - How many years does doing the right amount of jogging add to your life? Find out at the Finchley Chiropractic Clinic

## Pages

- [Pain Relief, Functional Nutrition & Health Coaching in Welwyn Garden City and Online](https://www.thepainreliefcentres.co.uk/) - Rebuild the system beneath your pain, energy, health and performance Most people first come to us because something hurts. Back pain. Neck pain. Sciatica. Headaches. Stiffness. A body that no longer feels as strong, mobile or reliable as it used to. But pain is often only part of the picture. After more than 30 years
- [Adaptive Vitality: The Capacity to Thrive Under Pressure](https://www.thepainreliefcentres.co.uk/adaptive-vitality-the-capacity-to-thrive-under-pressure/) - You've Built Something That Matters. You're Not Done Yet. But Your System Is Asking to Be Upgraded — Not Abandoned. I help leaders over 40 who refuse to choose between their ambition and their health — and know something has to change before it's too late. I believe the health crisis is not just personal
- [https://www.thepainreliefcentres.co.uk/pain-relief-functional-nutrition-health-coaching-in-welwyn-garden-city-and-online/](https://www.thepainreliefcentres.co.uk/https-www-thepainreliefcentres-co-uk-pain-relief-functional-nutrition-health-coaching-in-welwyn-garden-city-and-online/)
- [8Week](https://www.thepainreliefcentres.co.uk/8week/) - The Eight Week Wellness Plan - Lead Magnet Body In Balance UK Adaptive Vitality Framework Save / Print as PDF Programme Guide Title & Intro Why This Exists Adaptive Vitality Dietary Plan Supplementation Movement Guide Sleep Prescription Nervous System Appendix & Lists Presented by Chris Pickard B.Sc. 01707 662 704 The Biology Layer of the
- [Functional Nutritionist Near You – Welwyn Garden City](https://www.thepainreliefcentres.co.uk/functional-nutritionist-near-you-welwyn-garden-city/) - Adaptive Vitality, Metabolic Health & Cellular Resilience If you’re searching for a functional nutritionist near you, chances are you’ve already done the obvious things — GP appointments, standard blood tests, generic nutrition advice — and you’re still not where you want to be. That’s usually because symptoms aren’t the problem. They’re signals. My work focuses
- [The Adaptive Vitality Assessment](https://www.thepainreliefcentres.co.uk/the-adaptive-vitality-assessment/) - Measure Your Capacity to Thrive Under Pressure Adaptive Vitality is your ability to meet stress, recover efficiently, and sustain energy, clarity, and meaning — physically, mentally, and emotionally. This assessment reveals where capacity is leaking — and why effort alone may no longer be working. This assessment is for you if: • You’re over 40
- [Mental Toughness & Resilience Coaching | Welwyn Garden City & UK Online](https://www.thepainreliefcentres.co.uk/mental-toughness-resilience-coaching-welwyn-garden-city-uk-online/) - Mental toughness is not motivation, positivity, or a quick fix. It is the ability to meet pressure without collapse, regulate your emotions under stress, and act consistently in alignment with your highest values. I provide mental toughness and resilience coaching from Welwyn Garden City, Hertfordshire, and across the UK via Zoom. My approach integrates two
- [https://www.thepainreliefcentres.co.uk/mental-toughness-resilience-coaching-welwyn-garden-city-uk-online/](https://www.thepainreliefcentres.co.uk/https-www-thepainreliefcentres-co-uk-mental-toughness-resilience-coaching-welwyn-garden-city-uk-online/)
- [Dr Pickard - Chiropractor North London](https://www.thepainreliefcentres.co.uk/dr-pickard/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(15,62,146,0.07) 0%|#ffffff 100%” background_color_gradient_start=”rgba(15,62,146,0.07)” background_color_gradient_end=”#ffffff” background_size=”initial” background_position=”bottom_center” custom_padding=”0px||6vh||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” background_color_gradient_direction=”80deg” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”|auto||auto|false|false” custom_padding=”9vh|0vw|0px|0vw|false|false” border_radii=”on|15px|15px|15px|15px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”Montserrat|600|||||||” header_text_align=”left” header_text_color=”#090B40″ header_font_size=”45px” header_line_height=”1.4em” text_orientation=”center” module_alignment=”center” custom_margin=”||2px|||” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” text_text_align=”center” locked=”off” global_colors_info=”{}”] Christopher
- [FAQ's](https://www.thepainreliefcentres.co.uk/faqs/) - The Pain Relief Centres frequently asked questions are answered here.
- [Pain Relief and Heart Health in Hertfordshire](https://www.thepainreliefcentres.co.uk/bodyinbalance/) - Chris Pickard, trained as a chiropractor, then integrated functional nutrition and mental toughness coaching. Help for pain, improved mental and physical performance, blood sugar and blood presssure controll.
- [Detox](https://www.thepainreliefcentres.co.uk/detox/) - The Toxic Five Dr. Evan Hirsch, a fatigue expert, identifies what he calls the “toxic five” as the root causes of chronic fatigue, ME/CFS, and long COVID: Heavy metals Chemicals Molds Infections Nervous system dysfunction or trauma (includes physical & emotional trauma). These 5 are also often direct causes of cancer, pain and inflammation, arthritis,
- [Metanoia](https://www.thepainreliefcentres.co.uk/metanoia-2/)
- [5lbDetox](https://www.thepainreliefcentres.co.uk/5lbdetox/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Link to Pre Course Email https://app.getresponse.com/view.html?x=a62b&m=6BbaZ&mc=C2&s=sH4DwF&u=hN4&z=EhasFHP& Checklist https://www.thepainreliefcentres.co.uk/wp-content/uploads/2021/01/5lb-Detox-Challenge-Checklist.pdf Latest Version of Detox (NB: this is very similar to, but is NOT the new 5lb Inflammation Takedown version – that will be emailed
- [Safe Weight Loss](https://www.thepainreliefcentres.co.uk/safeweightloss/) - Here's my resource page for safe, sustainable weight loss (fat loss) and health gain. If you prefer to read, then you can purchase my book here: Safe Effective Weight Loss Watch This For The Latest 'Detox' Part 1: For why it's not negotiable and overview of the 5 Day Detox (older) Part 2: How to
- [Transform Your Health with the Advanced Functional Health Assessment](https://www.thepainreliefcentres.co.uk/transform-your-health-with-the-advanced-functional-nutrition-assessment/) - Discover What Traditional Testing Has Missed Are you ready to uncover the root cause of your health challenges? Through advanced diagnostic tools and comprehensive metabolic assessment, we identify the precise factors affecting your wellbeing - moving beyond standard "normal" test results to reveal what's really happening in your body. Evidence-Based Results That Speak for Themselves
- [HMAinfo](https://www.thepainreliefcentres.co.uk/hmainfo/) - This is a screenshot of the old Health Mindset Academy enrolment page. If you would likr to enrol then please contact me directly. Easiest way is to use the Facebook 'message bot' or email me if you already have my details https://www.facebook.com/HeroicHealthCoach
- [Body In Balance Contact](https://www.thepainreliefcentres.co.uk/contact-us/) - Contact details for The Pain Relief Centres. We have branches in Hatfield in Hertfordshire and Finchley.
- [Cosmetic Makeover](https://www.thepainreliefcentres.co.uk/cosmetic-makeover/) - ​Thank you for requesting your 'Cosmetic Makeover' and getting more than skin deep.​The first and most important step​: discover i​f environmental toxins, like those found in your cosmetics, are already causing major health problems. Download this questionnaire, called QEESI and fill it in: qeesiYou can download it here: Cosmetic Make Over KitIf you would like
- [Testimonials](https://www.thepainreliefcentres.co.uk/testimonials/) - Testimonials from many happy and satisfied clients at Body In Balance, near Hatfield & Potters Bar
- [Injury Repair](https://www.thepainreliefcentres.co.uk/injury-repair/) - https://youtu.be/2V40AL6ckdY https://www.youtube.com/watch?v=p61ejE3UK_0 Here are my current injury repair nutrition recommendations. 3 phases of care Phase 1 - Acute phase • Calcium, magnesium, lemon balm extract, malic acid, passionflower extract, valerian extract: • Targeted for muscle support • Ginger, curcumin, boswellia, hops extract, black pepper extract: • Full formula for antioxidant support and immune function
- [Arthritis Supplements UltraInflamX](https://www.thepainreliefcentres.co.uk/products/arthritis-supplements/arthritis-supplements-ultrainflamx/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”|auto|0px|auto|false|false” custom_padding=”||8px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Montserrat|600|||||||” header_text_align=”left” header_text_color=”#090B40″ header_font_size=”45px” custom_margin=”||0px|||” header_font_size_tablet=”40px” header_font_size_phone=”29px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”1.4em” header_line_height_phone=”1.4em” header_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-e23b5773-28d1-4759-82ef-b400fdf192ad%22:%91%93}”] Arthritis Supplements – UltraInflamX [/et_pb_text][et_pb_divider color=”#0F3E92″ divider_weight=”5px” _builder_version=”4.16″ _module_preset=”default” width=”20%” locked=”off” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”5vh||||false|false” custom_margin_tablet=”8vh||||false|false”
- [Detox Supplements](https://www.thepainreliefcentres.co.uk/products/detox-supplements/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”|auto|-1px|auto||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Montserrat|600|||||||” header_text_align=”left” header_text_color=”#090B40″ header_font_size=”45px” custom_margin=”||0px|||” header_font_size_tablet=”” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.4em” header_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-e23b5773-28d1-4759-82ef-b400fdf192ad%22:%91%93}”] Detox Supplements [/et_pb_text][et_pb_divider color=”#0F3E92″ divider_weight=”5px” _builder_version=”4.16″ _module_preset=”default” width=”20%” locked=”off” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#090B40″ width=”100%” width_tablet=”” width_phone=”” width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone”
- [Arthritis Supplements Fish Oil](https://www.thepainreliefcentres.co.uk/products/arthritis-supplements/arthritis-supplements-fish-oil/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”|auto|0px|auto|false|false” custom_padding=”||8px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Montserrat|600|||||||” header_text_align=”left” header_text_color=”#090B40″ header_font_size=”45px” width_tablet=”90%” width_phone=”” width_last_edited=”on|tablet” custom_margin=”||0px|||” header_font_size_tablet=”40px” header_font_size_phone=”29px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”1.4em” header_line_height_phone=”1.4em” header_line_height_last_edited=”on|phone” module_alignment_tablet=”left” module_alignment_phone=”” module_alignment_last_edited=”on|tablet” global_colors_info=”{%22gcid-e23b5773-28d1-4759-82ef-b400fdf192ad%22:%91%93}”] Arthritis Supplements – Fish Oil [/et_pb_text][et_pb_divider color=”#0F3E92″ divider_weight=”5px” _builder_version=”4.16″ _module_preset=”default” width=”20%” locked=”off” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ custom_padding_last_edited=”on|tablet”
- [Arthritis Supplements Ganoderma](https://www.thepainreliefcentres.co.uk/products/arthritis-supplements/arthritis-supplements-ganoderma/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”|auto|0px|auto|false|false” custom_padding=”||8px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Montserrat|600|||||||” header_text_align=”left” header_text_color=”#090B40″ header_font_size=”45px” custom_margin=”||0px|||” header_font_size_tablet=”” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.4em” header_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-e23b5773-28d1-4759-82ef-b400fdf192ad%22:%91%93}”] Arthritis Supplements – Ganoderma [/et_pb_text][et_pb_divider color=”#0F3E92″ divider_weight=”5px” _builder_version=”4.16″ _module_preset=”default” width=”20%” locked=”off” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”5vh||||false|false” custom_margin_tablet=”8vh||||false|false”
- [Arthritis Supplements Curcumin](https://www.thepainreliefcentres.co.uk/products/arthritis-supplements/arthritis-supplements-curcumin/) - Did you know you can use curcumin for arthritis relief? Most people turn to ibuprofene or paracetamol for pain relief but curcumin is less harmful to your body
- [Arthritis Supplements Cordyceps Red Tea](https://www.thepainreliefcentres.co.uk/products/arthritis-supplements/arthritis-supplements-cordyceps-red-tea/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”|auto|0px|auto|false|false” custom_padding=”||8px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Montserrat|600|||||||” header_text_align=”left” header_text_color=”#090B40″ header_font_size=”45px” header_line_height=”1.4em” width_tablet=”100%” width_phone=”” width_last_edited=”on|tablet” custom_margin=”||0px|||” header_font_size_tablet=”40px” header_font_size_phone=”29px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”1.4em” header_line_height_phone=”1.4em” header_line_height_last_edited=”on|phone” module_alignment_tablet=”left” module_alignment_phone=”” module_alignment_last_edited=”on|tablet” global_colors_info=”{%22gcid-e23b5773-28d1-4759-82ef-b400fdf192ad%22:%91%93}”] Arthritis Supplements –Red Tea with Cordyceps and Ganoderma [/et_pb_text][et_pb_divider color=”#0F3E92″ divider_weight=”5px” _builder_version=”4.16″ _module_preset=”default” width=”20%” locked=”off” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row
- [Arthritis Supplements](https://www.thepainreliefcentres.co.uk/products/arthritis-supplements/) - Pain killing and anti-inflammatory drugs have fatal side effects for arthritis patients. We provide alternative, safe care and supplements.
- [Arthritis Supplements Alpha Brain Waves](https://www.thepainreliefcentres.co.uk/products/arthritis-supplements/arthritis-supplements-alpha-brain-waves/) - Alpha music and Brain Based Wellness tools can help ease your arthritis pain
- [Products](https://www.thepainreliefcentres.co.uk/products/) - Detox is a certainly a fad, but there are supplements and protocols that really do work. Our 7 Day Intense Detox was formulated by Dr Rakowski and the Functional Medicine Institute
- [Spinal Wellness in Hertfordshire](https://www.thepainreliefcentres.co.uk/chiropractic-treatments/spinal-wellness-hertfordshire/) - Treating the whole person and not just the cause is the way The Pain Relief Centre helps clients to recover from pain and regain health.
- [How Spinal Therapy Can Help Low Back Pain](https://www.thepainreliefcentres.co.uk/chiropractic-treatments/how-chiropractic-can-help-low-back-pain/) - The Pain Relief Centres in North London and Hertfordshire clinics deal with back pain. We assess the cause and find a solution to relieve pain naturally.
- [Spinal Therapy and Children](https://www.thepainreliefcentres.co.uk/chiropractic-treatments/chiropractic-and-children/) - Chiropractic care can work like a miracle for some children as the spine can cause many different symptoms from pain to mood and behaviour problems. Chiropractic is safer than Calpol.
- [Pregnancy Back Pain Relief](https://www.thepainreliefcentres.co.uk/chiropractic-treatments/pregnancy-back-pain-relief/) - Chris Pickard has 20 years of experience in helping expectant mothers with pregnancy related back pain in Hertfordshire and North London.
- [How Spinal Therapy Can Help With Neck Pain](https://www.thepainreliefcentres.co.uk/chiropractic-treatments/how-spinal-therapy-help-with-neck-pain/) - A Chiropractor can assess neck pain and treat the cause of your neck pain in a natural way. Our goal is always for you to be pain free!
- [Gonstead](https://www.thepainreliefcentres.co.uk/chiropractic-treatments/gonstead/) - Gonstead is a form of chiropractic but takes on a different approach. Body in Balance has updated the system of analysis and increased the therapy types.
- [Total Body Modification (TBM)](https://www.thepainreliefcentres.co.uk/chiropractic-techniques/total-body-modification-tbm/) - Total Body Modification used at The Pain Relief Centres helps to improve blood circulation, eliminate colds and flu and more.
- [Sacro Occipital Technique.  SOT](https://www.thepainreliefcentres.co.uk/chiropractic-techniques/sacro-occipital-technique-sot/) - SOT or Sacro Occipital Technique is a gentle technique that utilises your pelvis to help improve fluid low up your spinal cord.
- [Precision Meridian Technique (PMT)](https://www.thepainreliefcentres.co.uk/chiropractic-techniques/precision-meridian-technique-pmt/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(15,62,146,0.07) 0%|#ffffff 100%” background_color_gradient_start=”rgba(15,62,146,0.07)” background_color_gradient_end=”#ffffff” background_size=”initial” background_position=”bottom_center” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” background_color_gradient_direction=”80deg” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”|auto||auto|false|false” custom_padding=”9vh|0vw|0px|0vw|false|false” border_radii=”on|15px|15px|15px|15px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”Montserrat|600|||||||” header_text_align=”left” header_text_color=”#090B40″ header_font_size=”45px” header_line_height=”1.4em” text_orientation=”center” module_alignment=”center” custom_margin=”||2px|||” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” text_text_align=”center” locked=”off” global_colors_info=”{}”] Precision Meridian Technique (PMT)
- [Diversified](https://www.thepainreliefcentres.co.uk/chiropractic-techniques/diversified/) - Probably the best known and most practised the diversified chiropractic technique involves different manoeuvres to restore function to the spine.
- [Niel-Asher Technique](https://www.thepainreliefcentres.co.uk/chiropractic-techniques/niel-asher-technique/) - Frozen Shoulder Treatment using the Neil-Asher Technique is a treatment doesn't involve any drug or surgery. Come and try the Niel-Asher technique at the Body In Balance.
- [Chiropractic Biophysics](https://www.thepainreliefcentres.co.uk/chiropractic-techniques/chiropractic-biophysics/) - Improving posture is a chiropractic technique that can take time but patients can reap the benefits. A range of postural realignment exercises are used.
- [Bio Energetic Synchronization (BEST)](https://www.thepainreliefcentres.co.uk/chiropractic-techniques/bio-energetic-synchronization-best/) - Bio Energetic Synchronization Technique is a gentle chiropractic method, using the pressure points on the body. It can have a profound effect.
- [Applied Kinesiology (AK)](https://www.thepainreliefcentres.co.uk/chiropractic-techniques/applied-kinesiology-ak/) - Developed by a Chiropractor, applied kinesiology is a diagnostic tool to help identify exactly what is going on. This should be used alongside other tests.
- [Activator](https://www.thepainreliefcentres.co.uk/chiropractic-techniques/activator/) - An alternative treatment to spinal manipulation is the activator technique uses a hand held device to apply chiropractic adjustments.
- [Natural Pain Relief Expert North London](https://www.thepainreliefcentres.co.uk/natural-pain-relief-expert-north-london/) - The Pain Relief Centres are your experienced and caring Chiropractor in North London who cares about your health and your back.
- [Massage in Hertfordshire](https://www.thepainreliefcentres.co.uk/massage-in-hertfordshire/) - Looking to relax with a therapeutic massage in Hertfordshire? Join us at Body in Balance to reduce tension and pamper yourself!
- [Get Back To Balance](https://www.thepainreliefcentres.co.uk/get-back-to-balance/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][/et_pb_column] [/et_pb_row] [/et_pb_section]
- [FREE Nerve Pain Screening](https://www.thepainreliefcentres.co.uk/free-nerve-pain-screening/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Free Nerve Pain Screening ​Call Body In Balance now on 01707 662 704 and quote ‘NPS Free’ or fill in the form below to claim your FREE nerve pain screening Claim Your Free Screeing Copyright – Body In Balance. 9 Bradmore Green, Brookmans Park, Hertfordshire, AL89 7QW [/et_pb_text][/et_pb_column]
- [Drop Technique](https://www.thepainreliefcentres.co.uk/drop-technique/) - A technique designed by Dr Thompson to help back problems. You can contact The Pain Relief Centres to find out more about this technique.
- [ED Fix](https://www.thepainreliefcentres.co.uk/ed/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] ​Are You Looking For A Proven Program For Reliable Erections Without Drugs? ​Are you one of the thousands who want reliable erections but don’t want to be dependent on expensive Pills that have serious side effects or Potions that don’t work and may be dangerous? I’ve become familiar
- [bloodpressure](https://www.thepainreliefcentres.co.uk/bloodpressure/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] 7 Strategies To Lower Blood Pressure The Assessment: https://www.thepainreliefcentres.co.uk/wp-content/uploads/2021/12/Mag-7-Health-Screen-BP.pdf [/et_pb_text][/et_pb_column] [/et_pb_row] [/et_pb_section]
- [About Us](https://www.thepainreliefcentres.co.uk/about-us/) - The Body In Balance/ thePain Relief Centres focuses on your health, we offer a range of treatments from those used by chiropractors and osteopaths, to nutrition, exercise and lifestyle coaching.
- [28](https://www.thepainreliefcentres.co.uk/28-2/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] The 28 Day Health Challenge Let’s start with my bad hair! The Tasks 1 – Get at least 30 different types of plant into your diet very week – Score 7 points per week if you hit 30 or more. If you only get 29 varieties , then
- [How Spinal Therapy Can Help Headaches](https://www.thepainreliefcentres.co.uk/chiropractic-treatments/how-chiropractic-can-help-headaches/) - Headaches are debilitating, we use chiropractic techniques at our North London Clinics to help rid our patients of constant headaches with natural methods.
- [Is Stress Making You Fat?](https://www.thepainreliefcentres.co.uk/fatloss/) - ​​​Are Stress and Toxins Making You Fat?​​​​​ ​Having trouble losing weight? Do you watch your thin friends eat anything they want while you munch on salads and wonder why the scales won't budge? MAYBE YOU ​HAVE 1 OR BOTH CAUSES OF WEIGHT LOSS RESISTANCE! Stress: The constant pressure of living in a fast-paced world has
- [Sleep](https://www.thepainreliefcentres.co.uk/sleep/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.20.2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row admin_label=”row” _builder_version=”4.20.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.20.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” custom_padding=”1px|||||” sticky_enabled=”0″] Some of the products – check them out on Amazon, but feel free to ‘Google around’ Blue Blocker Glasses Cool Pillow Pillow Insert/Overlay Autogenic Training
- [Cold Laser Therapy](https://www.thepainreliefcentres.co.uk/other-therapies/cold-laser-therapy/) - Cold lasers are completely safe, non-toxic and non-invasive. Used for pain relief and tissue healing and repair.
- [Sleep Coaching](https://www.thepainreliefcentres.co.uk/sleep-coaching/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Thank you for your payment. Your transaction has been completed and we’ve emailed you a receipt for your purchase. Log in to your PayPal account to view transaction details. Please email me at DrChris@bodyinbalanceuk.com if you have any questions about the program. To start you off on a good
- [Spinal Therapy Techniques](https://www.thepainreliefcentres.co.uk/chiropractic-techniques/) - We offer a wide range of different Chiropractic Techniques at our North London and Hertfordshire Centres. We keep up to date through extensive training.
- [What Conditions Do We Treat?](https://www.thepainreliefcentres.co.uk/chiropractic-treatments/) - As Chiropractors we offer natural pain relief to our clients for a wide range of complaints, offering the very best treatments and more importantly, results!
- [Plan](https://www.thepainreliefcentres.co.uk/plan/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Welcome to the beginning of your new health journey. This short video should help give you the overall picture of what generally goes wrong with heath, and what is needed to fix it. You can download the Critical Care Plan here: Initial Care Plan To kick-start your health, and
- [Nutrition Protocols](https://www.thepainreliefcentres.co.uk/nutrition-protocols/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Click on the links for specific recommendations. If you are taking medication for any reason please check that there are no interactions with the supplements. Always consult a health care practitioner with nutrition knowledge before starting any new program. More will be added over time Injury Repair https://www.thepainreliefcentres.co.uk/injury-repair/ Sugar
- [Balance Your Omega-3s and Omega-6s](https://www.thepainreliefcentres.co.uk/balance-your-omega-3s-and-omega-6s/) - This is what you will learn: YOUR PROTECTION (FATTY ACID PROFILE VALUE) This factor relates the profile of 11 fatty acids in your blood. It is calculated from an equation combining all the long chain essential fatty acids (omega-6 and omega-3), the Omega-3 (EPA+DHA) level and the Omega-6 (AA)/Omega-3 (EPA) Balance. The scale goes from
- [Get Your Health Back](https://www.thepainreliefcentres.co.uk/get-your-health-back/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ header_font=”Montserrat|600|||||||” header_font_size=”40px” header_line_height=”1.4em”] 3 Secrets To A Longer, Healthier Life [/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”4.9.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″ header_2_font=”Montserrat|600|||||||” header_2_font_size=”35px” header_2_line_height=”1.4em” header_3_font=”Montserrat|600|||||||” header_3_font_size=”23px” header_3_line_height=”1.4em” text_font=”Montserrat||||||||” text_line_height=”1.4em” header_font=”Montserrat|600|||||||” header_font_size=”45px”] The Anti-Ageing Health Lab 7 Weeks to a Younger You
- [3 Secrets To a Long and Healthy Life](https://www.thepainreliefcentres.co.uk/3-secrets-to-a-long-and-healthy-life/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] ​Thank you for registering. Thank you for showing interest in the 7 Week Anti-Ageing Program… Before the webinar you can join our Facebook Community:https://www.facebook.com/groups/thehealthlab7 Here is a replay of the last webinar (sorry for the sound quality) And you can watch an introduction to the Magnificent 7
- [Webinars](https://www.thepainreliefcentres.co.uk/webinars/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.9.4″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_start=”rgba(15,62,146,0.07)” background_color_gradient_end=”#ffffff” background_size=”initial” background_position=”bottom_center” custom_padding=”0px||6vh||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default” background_color_gradient_direction=”80deg” custom_margin=”|auto||auto|false|false” custom_padding=”9vh|0vw|0px|0vw|false|false” border_radii=”on|15px|15px|15px|15px” locked=”off”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”Montserrat|600|||||||” header_text_align=”left” header_text_color=”#090B40″ header_font_size=”45px” header_line_height=”1.4em” text_orientation=”center” module_alignment=”center” custom_margin=”||2px|||” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” text_text_align=”center” locked=”off”] Webinars [/et_pb_text][et_pb_divider color=”#0F3E92″ divider_weight=”5px” _builder_version=”4.9.4″ _module_preset=”default” width=”20%” locked=”off”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” custom_padding_last_edited=”on|desktop”
- [Privacy Policy](https://www.thepainreliefcentres.co.uk/privacy-policy/) - Read our privacy policy for The Pain Relief Centres. We specialise in natural health and chiropractic.
- [Other Therapies](https://www.thepainreliefcentres.co.uk/other-therapies/) - We offer a wide range of natural therapies alongside our Chiropractic treatments, everything from acupuncture to sports massage.
- [IBS](https://www.thepainreliefcentres.co.uk/ibs/) - At Body in Balance in Brookmans Park, Hertfordshire, we aim to1) diagnose the cause of your gut issues2) find out why it happened and then most importantly3) WHY you are not getting better by yourself, so that you can finally heal.
- [7 Webinars](https://www.thepainreliefcentres.co.uk/7-webinars/)
- [Metanoia](https://www.thepainreliefcentres.co.uk/metanoia/)
- [Less Pain in 7 Days](https://www.thepainreliefcentres.co.uk/less-pain-in-7-days/) - Thank you for enrolling for 'Less Pain in 7 Days'. Please lookout for an email from DrChris@BodyInBalanceUK.com to receive the daily training and links to all the tools we'll be using. I'm really looking forward to this short course helping you, so in the email I ask you a simple question - to rate how
- [Latest Webinar](https://www.thepainreliefcentres.co.uk/latest-webinar/) - Here's the latest webinar replay. If you would like our help improving your health, then call us on 01707 662 704 You can join our Facebook group, The Health Lab, here: https://www.facebook.com/groups/thehealthlab7 And our Facebook Page: https://www.facebook.com/BodyInBalanceUK/ To see other past webinars please contact us. If you are interested in 1 t0 1 health coaching,
- [Sleep Like A Baby](https://www.thepainreliefcentres.co.uk/sleep-like-a-baby/) - Thank you for registering. Please check your inbox for an email from drchris@bodyinbalanceuk.com to find out how to access the webinar. While you wait, you can start learning about better sleep in the video below, and hop over to Facebook to join The Health Lab group: https://www.facebook.com/groups/thehealthlab7 (and come and say 'hi')
- [The Importance of Spine Care](https://www.thepainreliefcentres.co.uk/the-importance-of-spine-care/) - Looking after your spine is about more than pain relief. It's also Brain Care. Take the time to watch these videos within the first 2 weeks of starting your health building program with us. Although the videos talk about chiropractic adjustments, it applies to any spinal technique that uses 'low amplitude, high velocity thrusts' such
- [Secrets to Less Pain](https://www.thepainreliefcentres.co.uk/secrets-to-less-pain/) - Here's the 'Less Pain' Webinar If you would like the 7 Days to Less Pain Program please email DrChris@bodyinbalanceuk.com If you wish to watch the 3 Secrets to a Long & Healthy Life Web-Class, sign up for the next webinar here: https://www.thepainreliefcentres.co.uk/get-your-health-back/
- [La Menopause Thank You](https://www.thepainreliefcentres.co.uk/la-menopause-thank-you/) - Revealed: How Loose Women Star Andrea McLean Inspired Me (a bloke) to Speak Out About Menopause Mayhemby Chris Pickard B.Sc (p.s. you can download your Hormone Quiz below, and book your free 10 min call on 01707 662 704)Click Below Join the Online Health Lab Community​Download your Hormone Quiz Directly​We have also sent a link
- [the health lab module 5B](https://www.thepainreliefcentres.co.uk/the-health-lab-module-5b/)
- [Health Lab Module 5A](https://www.thepainreliefcentres.co.uk/health-lab-module-5a/)
- [Anti Ageing Health Lab Module 4](https://www.thepainreliefcentres.co.uk/anti-ageing-health-lab-module-4/)
- [The Health Lab Module 3](https://www.thepainreliefcentres.co.uk/the-health-lab-module-3/)
- [](https://www.thepainreliefcentres.co.uk/neck-pain-screening/) - ​Book your Free Neck Pain Screening right now Call Us On 01707 662 704 ​ and leave a message if it's out of hours. ​You can also message us via Facebook: https://m.me/BodyInBalanceUK or sign up to our Health news above, and just reply to one of our emails with your name and number.
- [The Health Lab Module 3B](https://www.thepainreliefcentres.co.uk/the-health-lab-module-3b/)
- [The Health Lab](https://www.thepainreliefcentres.co.uk/the-health-lab/)
- [The Health Lab Module 2](https://www.thepainreliefcentres.co.uk/the-health-lab-module-2/)
- [The Anti-Ageing Health Lab](https://www.thepainreliefcentres.co.uk/anti-ageing-health-lab/) - Thank you for applying for a place on the Anti-Ageing Health Lab online course. Please check your email, and whitelist 'drchris@bodyinbalanceuk.com' If you do not receive an email within 10 minutes please send an email to the above address, including your name and phone number, and that you would like a call back about the
- [Shoulder Injuries](https://www.thepainreliefcentres.co.uk/chiropractic-treatments/shoulder-injuries/) - Four common shoulder injuries and problems we see in Hertfordshire are frozen Shoulder, instability, arthritis and rotator cuff injuries. Watch these videos to learn more and start work on your shoulders and posture now.
- [Free Stress Screening](https://www.thepainreliefcentres.co.uk/stress/) - ​Free Stress Screening​​​​​Are you worried about the effect your stress is having on you?Stress contributes to 90% of all chronic disease, yet can be remedied in as little as a few minutes a day. read on to find out how...Brains are like computers.Brains try and coordinate everything that takes place in our body and work
- [Stress Brain Based Wellness](https://www.thepainreliefcentres.co.uk/stress-brain-based-wellness/)
- [Welcome to Weight Loss](https://www.thepainreliefcentres.co.uk/welcome-to-weight-loss/) - Are Toxins & Stress Making You Fat? Please look out for an email from drchris@bodyinbalanceuk.com and make sure to click 'confirm', otherwise we can not send you details of the webinar. While you are waiting, please watch these 2 short videos to learn more: If you are desperate to start a program call us now
- [View Our Videos](https://www.thepainreliefcentres.co.uk/view-our-videos/) - View our videos posted by The Pain Relief Centres. For pain relief, stress busting, and natural health.
- [Low Back Pain](https://www.thepainreliefcentres.co.uk/low-back-pain/) - If you are suffering from lower back pain. you are not alone. The Pain Relief Centres can help you.
- [Thank You](https://www.thepainreliefcentres.co.uk/thank-you/) - Thank you page for The Pain Relief Centres. Chiropractic and pain relief in Hatfield and Finchley.
- [Terms and Conditions](https://www.thepainreliefcentres.co.uk/terms-and-conditions/) - Terms and conditions for The Pain Relief Centres in Hatfield, Hertfordshire and Finchley. Chiropractor and pain relief.

## DP Testimonials

- [Alan Glass](https://www.thepainreliefcentres.co.uk/dipl-testimonial/alan-glass/) - The knowledge to help myself understand my pain and deal with it. The extra thought you put in to make my situation better overall.
- [Vishal Shah](https://www.thepainreliefcentres.co.uk/dipl-testimonial/43602/) - Dear Chris I would like to take this opportunity to thank you for the fantastic service you have provided for me in the last few months. I first attended the Pain Relief Centre with long standing lower back pain. You took the time to actually ask me in detail about my symptoms and general health,
- [Mike](https://www.thepainreliefcentres.co.uk/dipl-testimonial/43605/) - Dr Chris got straight to the problem with my back. Very effective with customized exercises to do in between visits. Very proactive with advice via email, websites as well as during visits to the clinic. Amazed by how important health in the back muscles is directly linked to overall health of the body. Certainly recommend
- [Thomas](https://www.thepainreliefcentres.co.uk/dipl-testimonial/43633/) - Chris has been very good over many years sorting out neck and back pains telling me how it all works what to eat and how I should train to keep fit always straight to the point of the pain I will continue to see him every month or more if need be‎. , Brookmans Park
- [Norma](https://www.thepainreliefcentres.co.uk/dipl-testimonial/norma/) - Hi there, must say that Dr Chris straightened me out both physically and structurally after a fall – his spoke to me in a most pleasant manner whilst my bones were “cracked” into place – his method of contorting me into different positions worked – I heard crack, crack, crack and then felt my body
- [Oakmere](https://www.thepainreliefcentres.co.uk/dipl-testimonial/oakmere/) - The pain relief centre is just what it says. A very professional and friendly team with the cleanest facilities I have ever seen, including the changing rooms and gowns. Dr Chris does only what is needed and won’t waste your time or money. Through the weekly communications available, the clinic has become a great learning
- [Stuart Scattergood](https://www.thepainreliefcentres.co.uk/dipl-testimonial/stuart-scattergood/) - I first came to the Finchley Chiropractic Clinic in 1999, with upper back pain. I now come to the clinic for regular check ups as Dr Pickard deals with general lifestyle, which helps establish good habits. I generally come in to the clinic feeling OK, am greeted without fail by friendly staff and then see
- [Giosue](https://www.thepainreliefcentres.co.uk/dipl-testimonial/giosue/) - I never believed this kind of stuff worked!! But a work colleague with really bad back problems said this “Chris Doctor” worked wonders on him and he would be the guy to fix my 2 year old shoulder problem. Sure enough, I feel much better. You know when Chris is working on you that he
- [Mathew Sharp](https://www.thepainreliefcentres.co.uk/dipl-testimonial/mathew-sharp/) - When I came to the Pain Relief Centre in Brookmans Park I was in a great deal of pain, and quite frankly very anxious as I not only had back pain, but testicular pain as well. I’d been to the hospital and they had done some tests but told me nothing. The chiropractic clinic is
- [CG](https://www.thepainreliefcentres.co.uk/dipl-testimonial/cg/) - “..thank you for all your help in getting my life back on track…without your intervention into my health issues I know that I would not be feeling as good as I do now…”
- [Joan](https://www.thepainreliefcentres.co.uk/dipl-testimonial/joan/) - I have been seeing Dr Chris every month for the past few years. Apart from helping with my neck and shoulder problems he is a hive of information. I have learnt so much about healthy eating, exercise etc over the years from Dr Chris. I highly recommend him.‎
- [Len Samaroo](https://www.thepainreliefcentres.co.uk/dipl-testimonial/len-samaroo/) - When I got low back pain in 2004 I immediately sought the help of a chiropractor, and came to the Finchley Chiropractic Clinic. I suffered so much restriction I found it very difficult to get in and out of the bath, I couldn’t even get my socks on. Chiropractic treatment was painless and worked immediately
- [Gene Spencley](https://www.thepainreliefcentres.co.uk/dipl-testimonial/gene-spencley/) - Who would have thought I could go Ten Pin Bowling 3 times a week and compete for my County? Living with a ‘bad’ back was something I was resigned to. Various doctors and professionals prescribed various treatments and offered advice but I never considered Chiropractic treatment until a friend recommended Dr Chris. Now I not
- [Mark Wadham](https://www.thepainreliefcentres.co.uk/dipl-testimonial/mark-wadham/) - The help and advice from Dr Chris Pickard has helped me to no end with my back problem that I’ve had for more than 20 years. Chris put me on a remedial exercise plan in the rehab gym and explained to me the importance of strong core and back muscles. One must remember, it’s no
- [Irma Mayer](https://www.thepainreliefcentres.co.uk/dipl-testimonial/irma-mayer/) - I first saw Dr Pickard in December 2006 with low back pain. I had seen chiropractors before for various other problems and have always found it helpful in keeping me pain free and mobile. The staff at the Finchley Chiropractic Clinic are very friendly, and Dr Pickard is very approachable and listens. I am very
- [David Noble](https://www.thepainreliefcentres.co.uk/dipl-testimonial/david-noble/) - Dear Dr Chris, I have had the pleasure of knowing Dr Chris for a couple of years now and have attended his clinic for much much of that time. I’m fit and healthy with no obvious back issues so why do I go? Well, I want to stay that way so I can lead a
- [Chris Christou](https://www.thepainreliefcentres.co.uk/dipl-testimonial/chris-christou/) - Dear Doc, I recently finished a course of treatments at the Pain Relief Centre in Brookmans Park. On our initial consultation Chris identified the most likely cause and suggested a treatment for my foot pain. This was a pain of “7 to 8 out of 10” ( on a subjective pain scale) , which had
- [C Wing](https://www.thepainreliefcentres.co.uk/dipl-testimonial/c-wing/) - “Through being physically more relaxed and supple, my general approach to life has changed too: becoming more positive and generally healthier.” “Relief of considerable pain” “Having things explained so that I could understand” “The general feeling of well-being after treatments” “Your whole well-being is taken into consideration” “Less stressed” “Honest professional opinion” “Listening to me”
- [Rosemary Oxley](https://www.thepainreliefcentres.co.uk/dipl-testimonial/rosemary-oxley/) - Before consulting Dr Pickard at the Pain Relief Centre for my upper back pain I was sceptical of chiropractic. As nothing else was helping though, I thought I would give it a go. Well, chiropractic turned out to be more helpful than I expected. Not only does chiropractic care allow me to get on with
- [Luigi](https://www.thepainreliefcentres.co.uk/dipl-testimonial/luigi/) - Professional advice, professional care, and friendly atmosphere. I had serious problems with my back and I’ve been on the point of have surgery…but after been seeing Dr Pickard from about 1 year ago, my health is very much improved, and more important with the right treatment my back is fully restored !!! Top class clinic
- [Matthew Pope](https://www.thepainreliefcentres.co.uk/dipl-testimonial/matthew-pope/) - “…being free from pain has enabled me to do the things I enjoy doing i.e. gardening, playing tennis and going to the gym. I am also able to enjoy my Granddaughter more.” I would like to take this opportunity to congratulate Dr Chris Pickard on the outstanding service both myself and my partner have received
- [Markus](https://www.thepainreliefcentres.co.uk/dipl-testimonial/markus/) - I have been seeing Dr Pickard for over a year in relation to a long standing back injury. I highly recommend him as he has a great mix of warmth and professionalism, is effective, and has also given me a lot of good advice about my general health. I currently visit about once a month
- [Marc Rose](https://www.thepainreliefcentres.co.uk/dipl-testimonial/marc-rose/) - Dear Dr Chris, I want to thank you for the ongoing treatment I am receiving after being diagnosed with a couple of uncomfortable medical conditions. Your recommendations for a new fitness regime and a diagnosis for a change of diet together with your suggestions for vitamins and dietary supplements have been excellent and I am
- [Alex Rube](https://www.thepainreliefcentres.co.uk/dipl-testimonial/alex-rube/) - After suffering a debilitating fatigue syndrome for many years, I was desperate for some improvement in my condition. I have been delighted that I found Dr Chris Pickard as since seeing him I have just continued to improve and improve. I feel it is due to his excellent breadth of up to date knowledge and
- [Javaid](https://www.thepainreliefcentres.co.uk/dipl-testimonial/javaid/) - Just wanted to write a short note about Dr Chris and his excellent team both at Finchley and Brookmans Park. I not only trusted him with my back but also my children after a car shunt left one of them with whiplash. Can’t say enough good things about them. Happily recommend them to all.

## Categories

- [Uncategorized](https://www.thepainreliefcentres.co.uk/category/uncategorized/)
- [Medical Mayhem](https://www.thepainreliefcentres.co.uk/category/medical-mayhem/)
- [Cold and Flu Prevention](https://www.thepainreliefcentres.co.uk/category/cold-and-flu-prevention/)
- [Chiropractic, Osteoptathy, Spinal Health](https://www.thepainreliefcentres.co.uk/category/chiropractic/)
- [low back pain](https://www.thepainreliefcentres.co.uk/category/low-back-pain/)
- [Diet and Nutrition](https://www.thepainreliefcentres.co.uk/category/diet-and-nutrition/)
- [Brain Health](https://www.thepainreliefcentres.co.uk/category/brain-health/)
- [Immune System](https://www.thepainreliefcentres.co.uk/category/immune-system/)
- [Remedies](https://www.thepainreliefcentres.co.uk/category/remedies/)
- [the rules of health](https://www.thepainreliefcentres.co.uk/category/the-rules-of-health/)
- [How to Be Healthy](https://www.thepainreliefcentres.co.uk/category/how-to-be-healthy/)
- [Recommended](https://www.thepainreliefcentres.co.uk/category/recommended/)
- [Chris](https://www.thepainreliefcentres.co.uk/category/chris/)
- [Headaches and Migraine](https://www.thepainreliefcentres.co.uk/category/headaches-and-migraine/)
- [Wellness Coaching](https://www.thepainreliefcentres.co.uk/category/wellness-coaching/)
- [Stress](https://www.thepainreliefcentres.co.uk/category/stress/)
- [Stress Reduction](https://www.thepainreliefcentres.co.uk/category/stress/stress-reduction/)
- [Natural Pain Relief](https://www.thepainreliefcentres.co.uk/category/natural-pain-relief/)
- [Superfoods](https://www.thepainreliefcentres.co.uk/category/diet-and-nutrition/superfoods/)
- [emails](https://www.thepainreliefcentres.co.uk/category/emails/)

## Tags

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- [first know yourself](https://www.thepainreliefcentres.co.uk/tag/first-know-yourself/)
- [the power of chiropractic](https://www.thepainreliefcentres.co.uk/tag/the-power-of-chiropractic/)
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- [chiropractic prevents murder](https://www.thepainreliefcentres.co.uk/tag/chiropractic-prevents-murder/)
- [poor posture](https://www.thepainreliefcentres.co.uk/tag/poor-posture/)
- [poor posture linked with shorter life](https://www.thepainreliefcentres.co.uk/tag/poor-posture-linked-with-shorter-life/)
- [the dangers of texting](https://www.thepainreliefcentres.co.uk/tag/the-dangers-of-texting/)
- [healthy coffee](https://www.thepainreliefcentres.co.uk/tag/healthy-coffee/)
- [coffee and blood pressure](https://www.thepainreliefcentres.co.uk/tag/coffee-and-blood-pressure/)
- [how to lower blood pressure](https://www.thepainreliefcentres.co.uk/tag/how-to-lower-blood-pressure/)
- [chiropractic and blood pressure](https://www.thepainreliefcentres.co.uk/tag/chiropractic-and-blood-pressure/)
- [massage and blood pressure](https://www.thepainreliefcentres.co.uk/tag/massage-and-blood-pressure/)
- [exercise](https://www.thepainreliefcentres.co.uk/tag/exercise/)
- [functional exercise](https://www.thepainreliefcentres.co.uk/tag/functional-exercise/)
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- [benefits of Indian clubs](https://www.thepainreliefcentres.co.uk/tag/benefits-of-indian-clubs/)
- [health benefits of nitric oxide](https://www.thepainreliefcentres.co.uk/tag/health-benefits-of-nitric-oxide/)
- [andrew lloyd webber suicide](https://www.thepainreliefcentres.co.uk/tag/andrew-lloyd-webber-suicide/)
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- [health coaching](https://www.thepainreliefcentres.co.uk/tag/health-coaching/)
- [wellness coaching](https://www.thepainreliefcentres.co.uk/tag/wellness-coaching/)
- [sacroiliac joint pain](https://www.thepainreliefcentres.co.uk/tag/sacroiliac-joint-pain/)
- [low back pain exercises](https://www.thepainreliefcentres.co.uk/tag/low-back-pain-exercises/)
- [sacroiliac joint exercises](https://www.thepainreliefcentres.co.uk/tag/sacroiliac-joint-exercises/)
- [home help for back pain](https://www.thepainreliefcentres.co.uk/tag/home-help-for-back-pain/)
- [sacoiliac joint exercise](https://www.thepainreliefcentres.co.uk/tag/sacoiliac-joint-exercise/)
- [exercise of back pain](https://www.thepainreliefcentres.co.uk/tag/exercise-of-back-pain/)
- [sciatica treatment](https://www.thepainreliefcentres.co.uk/tag/sciatica-treatment/)
- [sciatica diagnosis](https://www.thepainreliefcentres.co.uk/tag/sciatica-diagnosis/)
- [sciatica relief](https://www.thepainreliefcentres.co.uk/tag/sciatica-relief/)
- [piriformis syndrome](https://www.thepainreliefcentres.co.uk/tag/piriformis-syndrome/)
- [low back pain diagnosis](https://www.thepainreliefcentres.co.uk/tag/low-back-pain-diagnosis/)
- [the truth about sciatica](https://www.thepainreliefcentres.co.uk/tag/the-truth-about-sciatica/)
- [causes of sciatica](https://www.thepainreliefcentres.co.uk/tag/causes-of-sciatica/)
- [alkaline coffee](https://www.thepainreliefcentres.co.uk/tag/alkaline-coffee/)
- [how to be healthy](https://www.thepainreliefcentres.co.uk/tag/how-to-be-healthy/)
- [corporate wellness](https://www.thepainreliefcentres.co.uk/tag/corporate-wellness/)
- [freecorporate wellness programmme](https://www.thepainreliefcentres.co.uk/tag/freecorporate-wellness-programmme/)
- [ganoderma coffee](https://www.thepainreliefcentres.co.uk/tag/ganoderma-coffee/)
- [effective sciatica treatment](https://www.thepainreliefcentres.co.uk/tag/effective-sciatica-treatment/)
- [chiropractic and sciatica](https://www.thepainreliefcentres.co.uk/tag/chiropractic-and-sciatica/)
- [acupunture](https://www.thepainreliefcentres.co.uk/tag/acupunture/)
- [exercises for sciatica](https://www.thepainreliefcentres.co.uk/tag/exercises-for-sciatica/)
- [sciatica exercises](https://www.thepainreliefcentres.co.uk/tag/sciatica-exercises/)
- [sciatica home help](https://www.thepainreliefcentres.co.uk/tag/sciatica-home-help/)
- [sciatica treatment hertfordshire](https://www.thepainreliefcentres.co.uk/tag/sciatica-treatment-hertfordshire/)
- [sciatica treatment north london](https://www.thepainreliefcentres.co.uk/tag/sciatica-treatment-north-london/)
- [thrive in 2015](https://www.thepainreliefcentres.co.uk/tag/thrive-in-2015/)
- [what is health](https://www.thepainreliefcentres.co.uk/tag/what-is-health/)
- [lack of sickness](https://www.thepainreliefcentres.co.uk/tag/lack-of-sickness/)
- [barnet chiropractor](https://www.thepainreliefcentres.co.uk/tag/barnet-chiropractor/)
- [back exercises](https://www.thepainreliefcentres.co.uk/tag/back-exercises/)
- [spinal exercises](https://www.thepainreliefcentres.co.uk/tag/spinal-exercises/)
- [hatfield chiropractor](https://www.thepainreliefcentres.co.uk/tag/hatfield-chiropractor/)
- [cold laser](https://www.thepainreliefcentres.co.uk/tag/cold-laser/)
- [sports injury clinic hatfield](https://www.thepainreliefcentres.co.uk/tag/sports-injury-clinic-hatfield/)
- [correct sitting posture](https://www.thepainreliefcentres.co.uk/tag/correct-sitting-posture/)
- [finchley chiropractor](https://www.thepainreliefcentres.co.uk/tag/finchley-chiropractor/)
- [headache](https://www.thepainreliefcentres.co.uk/tag/headache/)
- [headaches](https://www.thepainreliefcentres.co.uk/tag/headaches/)
- [migraine](https://www.thepainreliefcentres.co.uk/tag/migraine/)
- [hatfield headaches](https://www.thepainreliefcentres.co.uk/tag/hatfield-headaches/)
- [how chiropractic helps headaches](https://www.thepainreliefcentres.co.uk/tag/how-chiropractic-helps-headaches/)
- [how to live to 100](https://www.thepainreliefcentres.co.uk/tag/how-to-live-to-100/)
- [health vision](https://www.thepainreliefcentres.co.uk/tag/health-vision/)
- [100 year old marathon runner](https://www.thepainreliefcentres.co.uk/tag/100-year-old-marathon-runner/)
- [104 year old sprinter](https://www.thepainreliefcentres.co.uk/tag/104-year-old-sprinter/)
- [Stanislaw Kowalski](https://www.thepainreliefcentres.co.uk/tag/stanislaw-kowalski/)
- [Fauja Singh](https://www.thepainreliefcentres.co.uk/tag/fauja-singh/)
- [Jim Arrington](https://www.thepainreliefcentres.co.uk/tag/jim-arrington/)
- [Harry Bernstein](https://www.thepainreliefcentres.co.uk/tag/harry-bernstein/)
- [healthy ageing](https://www.thepainreliefcentres.co.uk/tag/healthy-ageing/)
- [the braverman nature assessment](https://www.thepainreliefcentres.co.uk/tag/the-braverman-nature-assessment/)
- [eric braverman](https://www.thepainreliefcentres.co.uk/tag/eric-braverman/)
- [the edge effect](https://www.thepainreliefcentres.co.uk/tag/the-edge-effect/)
- [how to treat a slipped disc](https://www.thepainreliefcentres.co.uk/tag/how-to-treat-a-slipped-disc/)
- [what is a slipped disc](https://www.thepainreliefcentres.co.uk/tag/what-is-a-slipped-disc/)
- [low back pain and chiropractic](https://www.thepainreliefcentres.co.uk/tag/low-back-pain-and-chiropractic/)
- [how to eat](https://www.thepainreliefcentres.co.uk/tag/how-to-eat/)
- [how to choose the right diet](https://www.thepainreliefcentres.co.uk/tag/how-to-choose-the-right-diet/)
- [eat right 4 your type review](https://www.thepainreliefcentres.co.uk/tag/eat-right-4-your-type-review/)
- [the edge effect review](https://www.thepainreliefcentres.co.uk/tag/the-edge-effect-review/)
- [metabolic typing](https://www.thepainreliefcentres.co.uk/tag/metabolic-typing/)
- [the metabolic diet](https://www.thepainreliefcentres.co.uk/tag/the-metabolic-diet/)
- [how to lose weight](https://www.thepainreliefcentres.co.uk/tag/how-to-lose-weight/)
- [Roger Sperry](https://www.thepainreliefcentres.co.uk/tag/roger-sperry/)
- [Maxwell Maltz](https://www.thepainreliefcentres.co.uk/tag/maxwell-maltz/)
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- [wellness coaching hertfordshire](https://www.thepainreliefcentres.co.uk/tag/wellness-coaching-hertfordshire/)
- [wellness coaching north london](https://www.thepainreliefcentres.co.uk/tag/wellness-coaching-north-london/)
- [your mother was right](https://www.thepainreliefcentres.co.uk/tag/your-mother-was-right/)
- [will we outlive our children](https://www.thepainreliefcentres.co.uk/tag/will-we-outlive-our-children/)
- [epigenetics](https://www.thepainreliefcentres.co.uk/tag/epigenetics/)
- [live to 100](https://www.thepainreliefcentres.co.uk/tag/live-to-100/)
- [chiropractic for children](https://www.thepainreliefcentres.co.uk/tag/chiropractic-for-children/)
- [healthy spine](https://www.thepainreliefcentres.co.uk/tag/healthy-spine/)
- [healthy life](https://www.thepainreliefcentres.co.uk/tag/healthy-life/)
- [tai chi](https://www.thepainreliefcentres.co.uk/tag/tai-chi/)
- [chi kung](https://www.thepainreliefcentres.co.uk/tag/chi-kung/)
- [qigong](https://www.thepainreliefcentres.co.uk/tag/qigong/)
- [tai chi for breast cancer](https://www.thepainreliefcentres.co.uk/tag/tai-chi-for-breast-cancer/)
- [heart health](https://www.thepainreliefcentres.co.uk/tag/heart-health/)
- [kidney health](https://www.thepainreliefcentres.co.uk/tag/kidney-health/)
- [liver health](https://www.thepainreliefcentres.co.uk/tag/liver-health/)
- [spleen health](https://www.thepainreliefcentres.co.uk/tag/spleen-health/)
- [lung health](https://www.thepainreliefcentres.co.uk/tag/lung-health/)
- [heavy metal toxicity](https://www.thepainreliefcentres.co.uk/tag/heavy-metal-toxicity/)
- [tai chi hertfordshire](https://www.thepainreliefcentres.co.uk/tag/tai-chi-hertfordshire/)
- [5 yin organs healing workout](https://www.thepainreliefcentres.co.uk/tag/5-yin-organs-healing-workout/)
- [tai chi welwyn garden city](https://www.thepainreliefcentres.co.uk/tag/tai-chi-welwyn-garden-city/)
- [kung fu welwyn garden city](https://www.thepainreliefcentres.co.uk/tag/kung-fu-welwyn-garden-city/)
- [corporate wellness tips](https://www.thepainreliefcentres.co.uk/tag/corporate-wellness-tips/)
- [free corporate wellness](https://www.thepainreliefcentres.co.uk/tag/free-corporate-wellness/)
- [biorhythms](https://www.thepainreliefcentres.co.uk/tag/biorhythms/)
- [how to reduce accidents at work](https://www.thepainreliefcentres.co.uk/tag/how-to-reduce-accidents-at-work/)
- [hertfordshire](https://www.thepainreliefcentres.co.uk/tag/hertfordshire/)
- [north london](https://www.thepainreliefcentres.co.uk/tag/north-london/)
- [finchley](https://www.thepainreliefcentres.co.uk/tag/finchley/)
- [chiropractor](https://www.thepainreliefcentres.co.uk/tag/chiropractor/)
- [hertfordshire chiropractor](https://www.thepainreliefcentres.co.uk/tag/hertfordshire-chiropractor/)
- [hertfordshire psycho-cybernetics](https://www.thepainreliefcentres.co.uk/tag/hertfordshire-psycho-cybernetics/)
- [stress reduction](https://www.thepainreliefcentres.co.uk/tag/stress-reduction/)
- [stress reduction techniques](https://www.thepainreliefcentres.co.uk/tag/stress-reduction-techniques/)
- [insulin and stress](https://www.thepainreliefcentres.co.uk/tag/insulin-and-stress/)
- [stress management hertfordshire](https://www.thepainreliefcentres.co.uk/tag/stress-management-hertfordshire/)
- [hormones and stress](https://www.thepainreliefcentres.co.uk/tag/hormones-and-stress/)
- [cholesterol and stress](https://www.thepainreliefcentres.co.uk/tag/cholesterol-and-stress/)
- [stress reduction technique](https://www.thepainreliefcentres.co.uk/tag/stress-reduction-technique/)
- [stress reduction breathing technique](https://www.thepainreliefcentres.co.uk/tag/stress-reduction-breathing-technique/)
- [stress management](https://www.thepainreliefcentres.co.uk/tag/stress-management/)
- [pain relief](https://www.thepainreliefcentres.co.uk/tag/pain-relief/)
- [powerstrips](https://www.thepainreliefcentres.co.uk/tag/powerstrips/)
- [pain relief patches](https://www.thepainreliefcentres.co.uk/tag/pain-relief-patches/)
- [fgxpress](https://www.thepainreliefcentres.co.uk/tag/fgxpress/)
- [how to reduce stress](https://www.thepainreliefcentres.co.uk/tag/how-to-reduce-stress/)
- [corporate stress](https://www.thepainreliefcentres.co.uk/tag/corporate-stress/)
- [corporate stress management](https://www.thepainreliefcentres.co.uk/tag/corporate-stress-management/)
- [stress busting](https://www.thepainreliefcentres.co.uk/tag/stress-busting/)
- [how to bust stress](https://www.thepainreliefcentres.co.uk/tag/how-to-bust-stress/)
- [dr bob rakowski](https://www.thepainreliefcentres.co.uk/tag/dr-bob-rakowski/)
- [cortisol](https://www.thepainreliefcentres.co.uk/tag/cortisol/)
- [weight loss](https://www.thepainreliefcentres.co.uk/tag/weight-loss/)
- [stress help](https://www.thepainreliefcentres.co.uk/tag/stress-help/)
- [acupressure](https://www.thepainreliefcentres.co.uk/tag/acupressure/)
- [proper planning](https://www.thepainreliefcentres.co.uk/tag/proper-planning/)
- [stress prevention](https://www.thepainreliefcentres.co.uk/tag/stress-prevention/)
- [detox](https://www.thepainreliefcentres.co.uk/tag/detox/)
- [7 day detox](https://www.thepainreliefcentres.co.uk/tag/7-day-detox/)
- [juice detox](https://www.thepainreliefcentres.co.uk/tag/juice-detox/)
- [niacin and sauna detox](https://www.thepainreliefcentres.co.uk/tag/niacin-and-sauna-detox/)
- [niacin flush](https://www.thepainreliefcentres.co.uk/tag/niacin-flush/)
- [Dr. George Yu](https://www.thepainreliefcentres.co.uk/tag/dr-george-yu/)
- [how to detox](https://www.thepainreliefcentres.co.uk/tag/how-to-detox/)
- [astaxanthin](https://www.thepainreliefcentres.co.uk/tag/astaxanthin/)
- [sun block](https://www.thepainreliefcentres.co.uk/tag/sun-block/)
- [sunscrean for kids](https://www.thepainreliefcentres.co.uk/tag/sunscrean-for-kids/)
- [alcohol detox](https://www.thepainreliefcentres.co.uk/tag/alcohol-detox/)
- [canada](https://www.thepainreliefcentres.co.uk/tag/canada/)
- [tofino](https://www.thepainreliefcentres.co.uk/tag/tofino/)
- [sproat lake](https://www.thepainreliefcentres.co.uk/tag/sproat-lake/)
- [red rock crab](https://www.thepainreliefcentres.co.uk/tag/red-rock-crab/)
- [patrick the starfish](https://www.thepainreliefcentres.co.uk/tag/patrick-the-starfish/)
- [health responsability](https://www.thepainreliefcentres.co.uk/tag/health-responsability/)
- [omeprazole and heart attacks](https://www.thepainreliefcentres.co.uk/tag/omeprazole-and-heart-attacks/)
- [chiropractic](https://www.thepainreliefcentres.co.uk/tag/chiropractic/)
- [low back pain](https://www.thepainreliefcentres.co.uk/tag/low-back-pain/)
- [the rules of health](https://www.thepainreliefcentres.co.uk/tag/the-rules-of-health/)
- [oestogen](https://www.thepainreliefcentres.co.uk/tag/oestogen/)
- [oestrogen detox](https://www.thepainreliefcentres.co.uk/tag/oestrogen-detox/)
- [toxic baby](https://www.thepainreliefcentres.co.uk/tag/toxic-baby/)
- [action motivator](https://www.thepainreliefcentres.co.uk/tag/action-motivator/)
- [goals](https://www.thepainreliefcentres.co.uk/tag/goals/)
- [fibromyalgia](https://www.thepainreliefcentres.co.uk/tag/fibromyalgia/)
- [fibromyalgia treatment](https://www.thepainreliefcentres.co.uk/tag/fibromyalgia-treatment/)
- [chronic fatigue](https://www.thepainreliefcentres.co.uk/tag/chronic-fatigue/)
- [ganoderma](https://www.thepainreliefcentres.co.uk/tag/ganoderma/)
- [spinal care](https://www.thepainreliefcentres.co.uk/tag/spinal-care/)
- [ketogenic](https://www.thepainreliefcentres.co.uk/tag/ketogenic/)
- [ketogenic diet](https://www.thepainreliefcentres.co.uk/tag/ketogenic-diet/)
- [ketogenic recipe](https://www.thepainreliefcentres.co.uk/tag/ketogenic-recipe/)
- [porridge](https://www.thepainreliefcentres.co.uk/tag/porridge/)
- [lower blood sugar](https://www.thepainreliefcentres.co.uk/tag/lower-blood-sugar/)
- [natural pain relief](https://www.thepainreliefcentres.co.uk/tag/natural-pain-relief/)
- [arthritis](https://www.thepainreliefcentres.co.uk/tag/arthritis/)
- [spinal health](https://www.thepainreliefcentres.co.uk/tag/spinal-health/)
- [chiropractors](https://www.thepainreliefcentres.co.uk/tag/chiropractors/)
- [wellness care](https://www.thepainreliefcentres.co.uk/tag/wellness-care/)
- [subluxation](https://www.thepainreliefcentres.co.uk/tag/subluxation/)
- [functional medicine](https://www.thepainreliefcentres.co.uk/tag/functional-medicine/)
- [supplements](https://www.thepainreliefcentres.co.uk/tag/supplements/)
- [posture](https://www.thepainreliefcentres.co.uk/tag/posture/)
- [posture screening](https://www.thepainreliefcentres.co.uk/tag/posture-screening/)
- [text](https://www.thepainreliefcentres.co.uk/tag/text/)
- [text neck](https://www.thepainreliefcentres.co.uk/tag/text-neck/)
- [neck pain](https://www.thepainreliefcentres.co.uk/tag/neck-pain/)
- [hertfordshire epidemic](https://www.thepainreliefcentres.co.uk/tag/hertfordshire-epidemic/)
- [treatment](https://www.thepainreliefcentres.co.uk/tag/treatment/)
- [osteopathy](https://www.thepainreliefcentres.co.uk/tag/osteopathy/)
- [potters bar](https://www.thepainreliefcentres.co.uk/tag/potters-bar/)
- [welwyn garden city](https://www.thepainreliefcentres.co.uk/tag/welwyn-garden-city/)
- [hatfield](https://www.thepainreliefcentres.co.uk/tag/hatfield/)
- [lemon test](https://www.thepainreliefcentres.co.uk/tag/lemon-test/)
- [acid buffer test](https://www.thepainreliefcentres.co.uk/tag/acid-buffer-test/)
- [alalise](https://www.thepainreliefcentres.co.uk/tag/alalise/)
- [alkalize](https://www.thepainreliefcentres.co.uk/tag/alkalize/)
- [tony robbins](https://www.thepainreliefcentres.co.uk/tag/tony-robbins/)
- [alkaline diet](https://www.thepainreliefcentres.co.uk/tag/alkaline-diet/)
- [dynmaic greens](https://www.thepainreliefcentres.co.uk/tag/dynmaic-greens/)
- [ganoderma spore powder](https://www.thepainreliefcentres.co.uk/tag/ganoderma-spore-powder/)
- [fibromyalgia cause](https://www.thepainreliefcentres.co.uk/tag/fibromyalgia-cause/)
- [AMPK](https://www.thepainreliefcentres.co.uk/tag/ampk/)
- [metformin pain relief](https://www.thepainreliefcentres.co.uk/tag/metformin-pain-relief/)
- [ganoderma and fibromyalgia](https://www.thepainreliefcentres.co.uk/tag/ganoderma-and-fibromyalgia/)
- [I am enough](https://www.thepainreliefcentres.co.uk/tag/i-am-enough/)
- [you are enough](https://www.thepainreliefcentres.co.uk/tag/you-are-enough/)
- [marisa peer](https://www.thepainreliefcentres.co.uk/tag/marisa-peer/)
- [posture checks](https://www.thepainreliefcentres.co.uk/tag/posture-checks/)
- [prescriptions review](https://www.thepainreliefcentres.co.uk/tag/prescriptions-review/)
- [toxicity](https://www.thepainreliefcentres.co.uk/tag/toxicity/)
- [calpol](https://www.thepainreliefcentres.co.uk/tag/calpol/)
- [chronic pain](https://www.thepainreliefcentres.co.uk/tag/chronic-pain/)
- [golf](https://www.thepainreliefcentres.co.uk/tag/golf/)
- [what every golfer wants](https://www.thepainreliefcentres.co.uk/tag/what-every-golfer-wants/)
- [golf exercises](https://www.thepainreliefcentres.co.uk/tag/golf-exercises/)
- [detox for golfers](https://www.thepainreliefcentres.co.uk/tag/detox-for-golfers/)
- [nutrition for golf](https://www.thepainreliefcentres.co.uk/tag/nutrition-for-golf/)
- [world freedom day](https://www.thepainreliefcentres.co.uk/tag/world-freedom-day/)
- [Intermittent Fasting](https://www.thepainreliefcentres.co.uk/tag/intermittent-fasting/)
- [fasting](https://www.thepainreliefcentres.co.uk/tag/fasting/)
- [permanent weight loss](https://www.thepainreliefcentres.co.uk/tag/permanent-weight-loss/)
- [cultured food](https://www.thepainreliefcentres.co.uk/tag/cultured-food/)
- [fermented food](https://www.thepainreliefcentres.co.uk/tag/fermented-food/)
- [probiotics](https://www.thepainreliefcentres.co.uk/tag/probiotics/)
- [psychobiotics](https://www.thepainreliefcentres.co.uk/tag/psychobiotics/)
- [microbiome](https://www.thepainreliefcentres.co.uk/tag/microbiome/)
- [Restore](https://www.thepainreliefcentres.co.uk/tag/restore/)
- [leaky gut](https://www.thepainreliefcentres.co.uk/tag/leaky-gut/)
- [Revitin toothpaste](https://www.thepainreliefcentres.co.uk/tag/revitin-toothpaste/)
- [eat your water](https://www.thepainreliefcentres.co.uk/tag/eat-your-water/)
- [EZ water](https://www.thepainreliefcentres.co.uk/tag/ez-water/)
- [how to prevent heart disease](https://www.thepainreliefcentres.co.uk/tag/how-to-prevent-heart-disease/)
- [heart specialist](https://www.thepainreliefcentres.co.uk/tag/heart-specialist/)
- [your health](https://www.thepainreliefcentres.co.uk/tag/your-health/)
- [pollution](https://www.thepainreliefcentres.co.uk/tag/pollution/)
- [methylation](https://www.thepainreliefcentres.co.uk/tag/methylation/)
- [cancer](https://www.thepainreliefcentres.co.uk/tag/cancer/)
- [nitric oxide](https://www.thepainreliefcentres.co.uk/tag/nitric-oxide/)
- [spinal hygiene](https://www.thepainreliefcentres.co.uk/tag/spinal-hygiene/)
- [ketones](https://www.thepainreliefcentres.co.uk/tag/ketones/)
- [ketosis](https://www.thepainreliefcentres.co.uk/tag/ketosis/)
- [modified atkins diet](https://www.thepainreliefcentres.co.uk/tag/modified-atkins-diet/)
- [exogenous ketones](https://www.thepainreliefcentres.co.uk/tag/exogenous-ketones/)
- [sunblock](https://www.thepainreliefcentres.co.uk/tag/sunblock/)
- [world peace](https://www.thepainreliefcentres.co.uk/tag/world-peace/)
- [patti dobrowolski](https://www.thepainreliefcentres.co.uk/tag/patti-dobrowolski/)
- [magnificent 7](https://www.thepainreliefcentres.co.uk/tag/magnificent-7/)
- [bob rakowski](https://www.thepainreliefcentres.co.uk/tag/bob-rakowski/)
- [mi365](https://www.thepainreliefcentres.co.uk/tag/mi365/)
- [save the nhs](https://www.thepainreliefcentres.co.uk/tag/save-the-nhs/)
- [obesity](https://www.thepainreliefcentres.co.uk/tag/obesity/)
- [world obesity day](https://www.thepainreliefcentres.co.uk/tag/world-obesity-day/)
- [Wim Hof](https://www.thepainreliefcentres.co.uk/tag/wim-hof/)
- [hormesis](https://www.thepainreliefcentres.co.uk/tag/hormesis/)
- [xenohormesis](https://www.thepainreliefcentres.co.uk/tag/xenohormesis/)
- [ari whitten](https://www.thepainreliefcentres.co.uk/tag/ari-whitten/)
- [energy blueprint](https://www.thepainreliefcentres.co.uk/tag/energy-blueprint/)
- [acid reflux](https://www.thepainreliefcentres.co.uk/tag/acid-reflux/)
- [heart burn](https://www.thepainreliefcentres.co.uk/tag/heart-burn/)
- [omeprazole](https://www.thepainreliefcentres.co.uk/tag/omeprazole/)
- [human growth hormone](https://www.thepainreliefcentres.co.uk/tag/human-growth-hormone/)
- [somatopause](https://www.thepainreliefcentres.co.uk/tag/somatopause/)
- [anti-ageing](https://www.thepainreliefcentres.co.uk/tag/anti-ageing/)
- [1917 flu epidemic](https://www.thepainreliefcentres.co.uk/tag/1917-flu-epidemic/)
- [flu](https://www.thepainreliefcentres.co.uk/tag/flu/)
- [stress](https://www.thepainreliefcentres.co.uk/tag/stress/)
- [malnutrition](https://www.thepainreliefcentres.co.uk/tag/malnutrition/)
- [nutrition](https://www.thepainreliefcentres.co.uk/tag/nutrition/)
- [cell membrane](https://www.thepainreliefcentres.co.uk/tag/cell-membrane/)
- [regeneration](https://www.thepainreliefcentres.co.uk/tag/regeneration/)
- [cellular energy](https://www.thepainreliefcentres.co.uk/tag/cellular-energy/)
- [inflammation](https://www.thepainreliefcentres.co.uk/tag/inflammation/)
- [mental health](https://www.thepainreliefcentres.co.uk/tag/mental-health/)
- [elbow pain](https://www.thepainreliefcentres.co.uk/tag/elbow-pain/)
- [tennis elbow](https://www.thepainreliefcentres.co.uk/tag/tennis-elbow/)
- [golfers elbow](https://www.thepainreliefcentres.co.uk/tag/golfers-elbow/)
- [diabetes](https://www.thepainreliefcentres.co.uk/tag/diabetes/)
- [diabetes cure](https://www.thepainreliefcentres.co.uk/tag/diabetes-cure/)
- [diabetes type 2](https://www.thepainreliefcentres.co.uk/tag/diabetes-type-2/)
- [diabetes prevention](https://www.thepainreliefcentres.co.uk/tag/diabetes-prevention/)
- [diabetes prevention hertfordshire](https://www.thepainreliefcentres.co.uk/tag/diabetes-prevention-hertfordshire/)
- [dementia](https://www.thepainreliefcentres.co.uk/tag/dementia/)
- [you can fix your brain review](https://www.thepainreliefcentres.co.uk/tag/you-can-fix-your-brain-review/)
- [pelvic pain](https://www.thepainreliefcentres.co.uk/tag/pelvic-pain/)
- [super food](https://www.thepainreliefcentres.co.uk/tag/super-food/)
- [superfoods](https://www.thepainreliefcentres.co.uk/tag/superfoods/)
- [human needs psychology](https://www.thepainreliefcentres.co.uk/tag/human-needs-psychology/)
- [walking](https://www.thepainreliefcentres.co.uk/tag/walking/)
- [walking is the best exercise](https://www.thepainreliefcentres.co.uk/tag/walking-is-the-best-exercise/)
- [exercise is medicine](https://www.thepainreliefcentres.co.uk/tag/exercise-is-medicine/)
- [posture awareness month](https://www.thepainreliefcentres.co.uk/tag/posture-awareness-month/)
- [cold hormesis](https://www.thepainreliefcentres.co.uk/tag/cold-hormesis/)
- [energy](https://www.thepainreliefcentres.co.uk/tag/energy/)
- [decisions](https://www.thepainreliefcentres.co.uk/tag/decisions/)
- [inspiration](https://www.thepainreliefcentres.co.uk/tag/inspiration/)
- [passion](https://www.thepainreliefcentres.co.uk/tag/passion/)
- [purpose](https://www.thepainreliefcentres.co.uk/tag/purpose/)
- [genius](https://www.thepainreliefcentres.co.uk/tag/genius/)
- [Mahatma Gandhi Guide to Health](https://www.thepainreliefcentres.co.uk/tag/mahatma-gandhi-guide-to-health/)
- [wim hof method](https://www.thepainreliefcentres.co.uk/tag/wim-hof-method/)
- [wim hof method review](https://www.thepainreliefcentres.co.uk/tag/wim-hof-method-review/)
- [The Truth About DNA Health Tests](https://www.thepainreliefcentres.co.uk/tag/the-truth-about-dna-health-tests/)
- [immune system](https://www.thepainreliefcentres.co.uk/tag/immune-system/)
- [fat loss](https://www.thepainreliefcentres.co.uk/tag/fat-loss/)
- [high blood pressure](https://www.thepainreliefcentres.co.uk/tag/high-blood-pressure/)
- [magnesium](https://www.thepainreliefcentres.co.uk/tag/magnesium/)
- [magnesium L-threonate](https://www.thepainreliefcentres.co.uk/tag/magnesium-l-threonate/)
- [omega 3](https://www.thepainreliefcentres.co.uk/tag/omega-3/)
- [omega 6](https://www.thepainreliefcentres.co.uk/tag/omega-6/)
- [hydration](https://www.thepainreliefcentres.co.uk/tag/hydration/)
- [quench](https://www.thepainreliefcentres.co.uk/tag/quench/)
- [king of coffee](https://www.thepainreliefcentres.co.uk/tag/king-of-coffee/)
- [toxaprevent](https://www.thepainreliefcentres.co.uk/tag/toxaprevent/)
- [cholesterol](https://www.thepainreliefcentres.co.uk/tag/cholesterol/)
- [lower cholesterol](https://www.thepainreliefcentres.co.uk/tag/lower-cholesterol/)
- [how to lower cholesterol](https://www.thepainreliefcentres.co.uk/tag/how-to-lower-cholesterol/)
- [supplements for cholesterol](https://www.thepainreliefcentres.co.uk/tag/supplements-for-cholesterol/)
- [how to sit](https://www.thepainreliefcentres.co.uk/tag/how-to-sit/)
- [how to sit in a relaxed way](https://www.thepainreliefcentres.co.uk/tag/how-to-sit-in-a-relaxed-way/)
- [the benefits of squating](https://www.thepainreliefcentres.co.uk/tag/the-benefits-of-squating/)
- [beta blockers](https://www.thepainreliefcentres.co.uk/tag/beta-blockers/)
- [beta blocker side effects](https://www.thepainreliefcentres.co.uk/tag/beta-blocker-side-effects/)
- [how to decrease beta blocker side effecrs](https://www.thepainreliefcentres.co.uk/tag/how-to-decrease-beta-blocker-side-effecrs/)
- [hypertension](https://www.thepainreliefcentres.co.uk/tag/hypertension/)

## DP Testimonial Categories

- [Back & Neck Pain](https://www.thepainreliefcentres.co.uk/dipl-testimonial-category/back-neck-pain/)
- [Shoulder Pain](https://www.thepainreliefcentres.co.uk/dipl-testimonial-category/shoulder-pain/)
- [General Health](https://www.thepainreliefcentres.co.uk/dipl-testimonial-category/general-health/)
- [Disc Problems](https://www.thepainreliefcentres.co.uk/dipl-testimonial-category/disc-problems/)
- [Chronic Back Pain](https://www.thepainreliefcentres.co.uk/dipl-testimonial-category/chronic-back-pain/)
- [Chronic Fatigue](https://www.thepainreliefcentres.co.uk/dipl-testimonial-category/chronic-fatigue/)
- [Family Health](https://www.thepainreliefcentres.co.uk/dipl-testimonial-category/family-health/)