Finchley Pregnancy Nutrition

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Good Nutrition for Pregnancy

Nutrition is often considered by medical doctors as a bit like voodoo and especially when it comes to pregnancy. However, more research emerges on a daily basis just how important it really is to supplement a good diet with vitamins, minerals and other nutrients, especially when there is an increased demand on your body.

Increased demands include stress, illness, exercise and yes – pregnancy.

It is important however to seek advice from a professional before taking any nutritional supplements especially when pregnant. However it is almost certain you will need extra vitamin D, pharmaceutical grade fish oils and some minerals and B vitamins. Some new research has shown that benefits of supplementation may extend to the future health of your baby…

Finchley Pregnancy Nutrition

Written by Dr Chris Pickard

Published on 13 May 2012

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