Mindset: Philosophy to Prosperity

Are you trying to use ‘Willpower’ to change? Are you ‘Most People’ or are you YOU? Most people are unaware of their belief systems and innate values and this is what often leads to depression, anger, etc. Most of our modern world’s dissatisfaction, depression, anger and irritability comes from a mismatch between our core values …

Fixed v Growth Mindset, ‘Oww’ v ‘Wow’

Are You ‘Oww’ or ‘Wow’ When it Comes to Health? I first encountered the concept of Fixed and Growth mindsets thanks to Todd Herman, a performance expert (in business and sport). Todd called these ‘Oww’ and ‘Wow’. More on Brain Chemistry: http://www.thepainreliefcentres.co.uk/brain-chemistry/ Here’s some cool graphics for summary: If you would like to interact with …

Glutathione, Pollution, and Your Health

Glutathione, Pollution, and Your Health A 2017 update on more ways to boost glutathione, decrease body pollution, and help achieve better weight and World Peace too (I dare you to help)   Ageing can be thought of as a form of rusting. Rusting is exacerbated by oxidation – which happens naturally when you exercise, and …

Permanent Perfect Eating, for Permanent Weight Loss, Part 1 – Intermittent Fasting

Intermittent Fasting – Probably Your Most Powerful Tool For Healing Yourself If you think I’m exaggerating then check out the 2016 Nobel Prize for Medicine (links below) Permanent Perfect Eating, for Permanent Weight Loss Without going into too much detail fasting regularly improves your body’s ability to get rid of its ‘sick’ cells, and encourage …

What Is Your Action Motivator

What is Your Action Motivator? A Happy, Beautiful, New Year To You. Have you already made plans to make 2016 your best year yet? And if not, why not? Have you got any goals? Anything you have been meaning to achieve but have not yet? Whatever your goal it’ll be easier with Optimal Health. …and …