Happy World Freedom Day

Happy World Freedom Day This is an email I sent to patients today (9/11/16) Yes, it really is World Freedom Day. (..and health freedom for you if you keep reading) It was mentioned on ClassicFM this morning, and along with Trump winning the US election, and the recent UK Brexit vote and it started me …

How To Choose The ‘Right Diet’ to be Healthy

My 3 Step Plan To Healthy Eating Because we all have different needs, different personalities, different genetics, different activities etc. there is no such thing as a single ‘best diet’.  As we change with time, so should our choice of food. Here are the three things that will help you the most: Know your blood …

Survive or Thrive in 2015

Do you want to thrive in 2015, or are you content to just survive? For the Genius test and Passion Test and more about Roger James Hamilton. Sign up, take the Masterplan Test, and you’ll get links to the others http://www.rogerjameshamilton.com/videos/ To get involved with EPIC health then you can start by liking our very …

Will Texting Shorten Your Life?

You may have seen some headlines recently about texting being a possible health hazard, but why is this? It’s all to do with one of the Golden Rules of Health – Keep Good Posture. Texting, like reading books, sitting at computers, driving etc, encourages poor posture, and as you can tell we already have enough …

Good Posture: Rule Number One For Good Health

The Benefits of Good Posture The following came from a friends website: http://www.thefamilypractice.net/tfp/homepage/display_articles.php?id=248#.UcwS6Dsp9Fk Good Posture and Success in the Business World Harvard Business School recently distributed an article entitled, “The Power of Posture” stating that your stance, broadly speaking, signals to the world how energetic, confident, and powerful you are. Slumped shoulders, a slow pace, …