Mindset: Philosophy to Prosperity

Are you trying to use ‘Willpower’ to change? Are you ‘Most People’ or are you YOU? Most people are unaware of their belief systems and innate values and this is what often leads to depression, anger, etc. Most of our modern world’s dissatisfaction, depression, anger and irritability comes from a mismatch between our core values …

Fixed v Growth Mindset, ‘Oww’ v ‘Wow’

Are You ‘Oww’ or ‘Wow’ When it Comes to Health? I first encountered the concept of Fixed and Growth mindsets thanks to Todd Herman, a performance expert (in business and sport). Todd called these ‘Oww’ and ‘Wow’. More on Brain Chemistry: http://www.thepainreliefcentres.co.uk/brain-chemistry/ Here’s some cool graphics for summary: If you would like to interact with …

How to Defeat Depression

How to Defeat Depression “By 2020 depression will rank second only to heart disease as the leading cause of disability worldwide.” –   The global burden of disease, Cambridge, Murray and Lopez Here are my notes for the above video on chronic depression: Psychoneuroimmunology – goes both ways 3 months – therapy, drugs Inflamed brain feels …

What Is Your Action Motivator

What is Your Action Motivator? A Happy, Beautiful, New Year To You. Have you already made plans to make 2016 your best year yet? And if not, why not? Have you got any goals? Anything you have been meaning to achieve but have not yet? Whatever your goal it’ll be easier with Optimal Health. …and …