How to Defeat Depression

How to Defeat Depression “By 2020 depression will rank second only to heart disease as the leading cause of disability worldwide.” –   The global burden of disease, Cambridge, Murray and Lopez Here are my notes for the above video on chronic depression: Psychoneuroimmunology – goes both ways 3 months – therapy, drugs Inflamed brain feels …

What Is Your Action Motivator

What is Your Action Motivator? A Happy, Beautiful, New Year To You. Have you already made plans to make 2016 your best year yet? And if not, why not? Have you got any goals? Anything you have been meaning to achieve but have not yet? Whatever your goal it’ll be easier with Optimal Health. …and …