How to Defeat Depression

How to Defeat Depression “By 2020 depression will rank second only to heart disease as the leading cause of disability worldwide.” –   The global burden of disease, Cambridge, Murray and Lopez Here are my notes for the above video on chronic depression: Psychoneuroimmunology – goes both ways 3 months – therapy, drugs Inflamed brain feels …

Permanent Perfect Eating, for Permanent Weight Loss, Part 1 – Intermittent Fasting

Intermittent Fasting – Probably Your Most Powerful Tool For Healing Yourself If you think I’m exaggerating then check out the 2016 Nobel Prize for Medicine (links below) Permanent Perfect Eating, for Permanent Weight Loss Without going into too much detail fasting regularly improves your body’s ability to get rid of its ‘sick’ cells, and encourage …

Happy World Freedom Day

Happy World Freedom Day This is an email I sent to patients today (9/11/16) Yes, it really is World Freedom Day. (..and health freedom for you if you keep reading) It was mentioned on ClassicFM this morning, and along with Trump winning the US election, and the recent UK Brexit vote and it started me …

Will We Outlive Our Children?

Urgent Action Needed Or We Might Outlive Our Children Sounds shocking doesn’t it, but there are some serious researchers who believe that this just might be the case. (see my Danger post) Although our total lifespan has been increasing over the past 50 years our Healthy Lifespan has hardly changed. While better sanitation and emergency …

How To Choose The ‘Right Diet’ to be Healthy

My 3 Step Plan To Healthy Eating Because we all have different needs, different personalities, different genetics, different activities etc. there is no such thing as a single ‘best diet’.  As we change with time, so should our choice of food. Here are the three things that will help you the most: Know your blood …