Exercises

Exercises For Back Health If there is one exercise to start doing to prevent back pain, this is my current favourite: More advanced versions: Then Add In These ‘Golf Exercises’ http://www.thepainreliefcentres.co.uk/golf/ Or some Chi Kung: http://www.thepainreliefcentres.co.uk/5-yin/ For Disc Pain and Sciatica Relief http://www.thepainreliefcentres.co.uk/exercises-for-sciatica-relief/ For Sacroiliac Joint Pain http://www.thepainreliefcentres.co.uk/sacroiliac-joint-exercises-for-low-back-pain-relief/ More Back Pain Relief from Foundation Training …

Methylation: Why Stress Turns You Toxic, (and alters your genes)

Methylation:  Why Stress Turns You Toxic, (and alters your genes) Many people still think genetics determine our health.  The fact is, genes only really determine what happens if WE don’t do enough of the right things, or too much of the wrong thing. Understanding methylation is critical to this. The short version of this article …

Glutathione, Pollution, and Your Health

Glutathione, Pollution, and Your Health A 2017 update on more ways to boost glutathione, decrease body pollution, and help achieve better weight and World Peace too (I dare you to help)   Ageing can be thought of as a form of rusting. Rusting is exacerbated by oxidation – which happens naturally when you exercise, and …

How to Prevent Heart Disease

How to Prevent Heart Disease The chances are you know someone with heart disease. The chances are that the only focus is on lowering cholesterol. This is like trying to stop your house from burning down by keeping one or two rooms in your house wet.  This may prevent some fires in those rooms but …

Permanent Perfect Eating for Permanent Weight Loss 2 – Cultured Foods

Cultured Foods and Fermented Foods: What are they and why are they so good for us? What are cultured and fermented foods? Cultured foods and fermented foods are natural ways humans have consumed probiotics for thousands of years. They don’t just provide a greater range of bacteria than the commercial yogurts, they also deliver more …

Happy World Freedom Day

Happy World Freedom Day This is an email I sent to patients today (9/11/16) Yes, it really is World Freedom Day. (..and health freedom for you if you keep reading) It was mentioned on ClassicFM this morning, and along with Trump winning the US election, and the recent UK Brexit vote and it started me …

Golf

What Every Golfer Wants The eye test I spoke about, to detect your toxic load, and asses possible nutritional deficiencies: The VSC Test More info on Cellular Detox: http://feelwell.today Some great exercises to try as both a warm up to your golf, and a warm up to your day: Tai Chi Twists – I prefer …

Adult Pain Starts In Childhood

Did you see the news? Arthritis Research UK funded a study that found chronic pain is far more prevalent than anyone thought (unless you happen to be a pain relief specialist like little old me).  Over 50% of the adult population is suffering. While mild chronic pain can be ‘lived with’, up to 14.3% have …