Text Neck – A New Hertfordshire Epidemic?

Text Neck – It’s Not Just A Posture Problem, It’s A Health Problem Parents are right to be concerned about the hours their children spend looking down at their phone.  And of course it’s not just children on mobile phones – it’s you too most likely. The forward head posture caused by continual mobile phone …

The Devastating Effects of Poor Posture

Poor Posture = Poor Health The International Posture Association recommends everyone should have yearly posture checks from the age of 6. Why? It is because poor posture has a devastating effect on your health – especially forward head posture.  Does this look like you, or someone you know?   Over 100 years ago two doctors at Harvard …

What Is Your Action Motivator

What is Your Action Motivator? A Happy, Beautiful, New Year To You. Have you already made plans to make 2016 your best year yet? And if not, why not? Have you got any goals? Anything you have been meaning to achieve but have not yet? Whatever your goal it’ll be easier with Optimal Health. …and …

Dr Bob Rakowski Detox Testimonial

Detox Kicks Bad Habits! I recently received a great testimonial from someone who went through the ‘Dr Bob Detox’ in order to help him stop drinking so much. Before sharing his results, here is an update of further benefits I have received:  Detox Can reveal Your True Addictions Dear Chris. I completed my 7 day …

Exercises for Sciatica Relief

Seated Exercises for Sciatica Relief With all exercises make sure you follow the instructions, and if you are in any doubt stop them.  If you do have severe sciatic pain then please consult a health care professional before trying any exercise. Prone and Supine Exercises for Sciatica For more information on Sciatica treatment and diagnosis: …