Pain Relief Centres Blog - Part 2

Are You Digging Your Grave With Your Teeth?

According to an article in the Guardian on 10/10/2017 ‘obesity threatens to bankrupt the NHS’.

Figures compiled by the World Obesity Federation reveal the current cost to the UK is £14.38 billion and will rise to £23.47 billion by 2025.

Currently, or should I say in 2014, 27.3% of the UK population where classified as obese. If current trends keep going, then we can expect 33.9% by 2025.

In my opinion there are a number of things to blame for this global trend:

  • The abdication of our health responsibility thanks to drugs and vaccines
  • The abdication of our eating habits thanks to world wide food business
  • The ‘luxury’ of modern living meaning we don’t have to move to get food

In the end though, none of the above really matter, as it’s YOU that choses what to eat, and how to exercise.

So what can be done?

Learning about health in general is a great start, and I’ve written and vlogged a great deal about this already.

As I know that many, many people need an easy answer, here’s 3 videos to help:

  • 2 great supplements to battle the bulge (that are helpful for athletes to)

  • Probably the best single diet (although not for everyone) and a ‘cheat to ketosis’ I use
  • Breathe yourself thin (or rather don’t breathe!)

And finally, as  bonus, the origins of  ‘Are you digging your grave with your teeth?’

If you would like to learn more about any of the supplements, or be coached to health and wellness call the clinic on 01707 662 704.

Draw Your Future, or Dig Your Grave With Your Teeth

Draw Your Future, or Dig Your Grave With Your Teeth!


What on Earth am I on about now?

One of my good friends, Pete Cohen,  is a world class life coach and he organised a conference on the 23rd of September.

One of the speakers was my friend and mentor Dr Bob Rakowski.

‘Dr Bob’ covered a range of health strategies that you should be familiar with – The Magnificent 7. If’ you missed my previous training on these then here’s a catch up:

Of everything Bob said, the one phrase that stuck in my mind was that there are more people dying in the West from inadequate and poor nutrition choices than anything else – or as he put it, ‘digging your grave with your teeth’.

Another speaker who made a greater impact on me than I thought she would, was 3 time TEDx speaker Patti Drobrowolski.

There is no way I can do her justice in a few words, all I can say is she connects your brain to focusing on what you really want, and helps you clear the mental clutter, and draw out your creative genius, in a very simple way.

There is a saying that pictures are worth a thousand words, but in reality, it turns out they are worth 2 million!

Make what you will of the post conference picture I poorly took with Pete, Patti, myself and some of the other Mi365 crew:

While here is Patti’s picture summary of the whole day:

Here’s Patti’s most recent TEDx Talk

You can learn more about how she works, including free tutorials and templates:
http://pattidobrowolski.com/

To discover more about the Mi365 community and Pete Cohen:
https://mi365.me/

Why I Use Sunblock All Year Round

Astaxanthin, nature’s sunblock has a host of potent health benefits, and can help athlete’s and arthritis sufferers alike…

I’ve found skin benefits start at 2mg a day, and anti-inflammatory properties start at 8mg day.

In my first video on astaxanthin I explained why I took it in summer, and D3 in winter. Now with the knowledge that ataxanthin has unique abilities to keep all our cell membranes healthy I’m choosing to take it all year.

Pop in to the clinic if you are near us in Brookmans Park. You’ll get a free healthy coffee for your troubles.

Don’t forget to read my last blog post about how to be part of the World Peace solution, rather than feeling helpless, or hoping somebody else will deal with it:

World Peace, We Can All Make A Difference

 

 

 

September 15, 2017

World Peace, We Can All Make A Difference

International World Peace Day Is A Real Thing

     … so why is there not much fuss about it?

After watching Professor Brian Cox’s program for the BBC ‘The 21st Century Race for Space’ I was inspired to make a video on Facebook last week. I’ve now uploaded it to Youtube:

Then 3 days later I was at a conference called ‘Fast Forward Your Business’ (FFYB) which really could have been called Fast Forward Your Consciousness. It would take me half an hour to explain why, so I’ll shorten it to these two snippets

  1. FFYB is the flagship event of Roger James Hamilton.  Roger is helping lead the entrepreneur movement towards creating a better world – eradicating poverty is part of his mission. He is very reminiscent of Richard Branson. His main business is worth about 30 million dollars, yet you’ll find him at festivals, expanding his horizons of human expression, in the middle of the desert.  Here he is at ‘Burning Man’ with some of his family. Roger in under the tophat.
  2. Another man making a huge impact on the FFYB movement is Paul Dunn. Paul has done 4 TEDx talks, and set up ‘Buy 1, Give 1’ a fantastic concept on how business can be a force for good. So far over 115 million gifts given! If you have a business and you want to give: https://www.b1g1.com/businessforgood/

Let’s just say I got home on Sunday even more eager to get this peace process hurried along.

That’s when I stumbled again across International Peace Day, which I remembered I’d read about last year. It’s on the 21st of September.   Every year since 1981, set up by the United Nations. You’d think there would be more publicity.

There are plenty of ways to get involved with this, and link up with others, ready to do something about World Peace, which I’ll cover in a moment.

The BIG problem with World Peace, is that it is such a huge issue, that most people can’t even seriously entertain the idea of doing something about it. It’s scary, and seems ridiculous to entertain such thought. It’s taken me 45 years to realise that ‘I’d like to see world peace’ has to be more than ‘a nice idea that I’d love to something about, but I really don’t know what to do, so I won’t even look’.

Continue reading

The Benefits of Ketosis

Epilepsy, Endurance, Energy and Weight Loss

Did you know that a cure for epilepsy, discovered in the 1920’s is now the ‘new big thing’ in the health and fitness industry? Learn more in the video, including the ‘1 hour keto cheat’

It’s called the ketogenic diet and it was originally developed to treat epilepsy.  The strict ketogenic diet consists of about 90% fat, however a well research, much more sustainable ‘Modified Atkins’ version is

  • 70% fat
  • 20% protein
  • 5% carbs

At first glance, you may think all that fat is a bad thing, and it certainly will be if you are eating rubbish, processed fats. It’s a lot of effort, and a big change, but if you can stick with it and you are eating good quality healthy fats though, this is the list of possible benefits:

  • Weight Loss
  • Reverses diabetes
  • Starves cancer cells
  • Treats heart disease
  • Reverses non-alcoholic fatty liver disease
  • Cures polycystic ovary syndrome (PCOS)
  • Helps MS
  • Helps Alzheimer’s Disease
  • Helps Parkinson’s’
  • Decreases inflammation (which improves acne, arthritis, eczema, psoriasis, IBS, pain, etc…)
  • Up-regulation of brain mitochondria and mitochondrial enzymes: Focus, memory, clarty,
  • Mood
  • Hormone control
  • Improved fertility
  • Improved energy
  • Better sleep
  • Assisting gastrointestinal and gallbladder health (less heartburn and acid reflux, less risk for gallstones, improved digestion, less gas and bloating)
  • Muscle strength, building and endurance
  • Ketosis turns on the SiRT-1 gene that helps extend life

Pretty impressive, and the really good news, is there is now a way to get into ketosis, within an hour, without having to change your diet.

I share some more facts, including the cheat method in the video.

If you’d like to try the ‘exogenous ketones’ I spoke about then call the clinic on 01707 662 704 for more details.

How to Fix IBS, Irritable Bowel Syndrome

Are your bowels causing you upset?

Key Points

  • Irritable bowels can progress to inflammatory bowels, so it’s worth finding the cause and getting it fixed, rather than ‘drugging it’ or putting up with it.
  • The NHS website is a good place to start, and gives information on the FODMAP diet
  • Use bone broths and Restore to heal the gut
  • Control your stress
  • Get your spine checked

Mindset: Philosophy to Prosperity

Are you trying to use ‘Willpower’ to change?

purpose prosperity

Are you ‘Most People’ or are you YOU?

Most people are unaware of their belief systems and innate values and this is what often leads to depression, anger, etc.

Most of our modern world’s dissatisfaction, depression, anger and irritability comes from a mismatch between our core values and our beliefs

Most people have belief systems based on advertising and marketing.

Most people believe how they feel is random chance and believe they can not choose for themselves.

What do I think, why do I think it, what should I do about it?

Think Well, Be Well.

Related Post – http://www.thepainreliefcentres.co.uk/fixed-v-growth-mindset-oww-v-wow/