How to Prevent Heart Disease

How to Prevent Heart Disease The chances are you know someone with heart disease. The chances are that the only focus is on lowering cholesterol. This is like trying to stop your house from burning down by keeping one or two rooms in your house wet.  This may prevent some fires in those rooms but …

Permanent Perfect Eating for Permanent Weight Loss 2 – Cultured Foods

Cultured Foods and Fermented Foods: What are they and why are they so good for us? What are cultured and fermented foods? Cultured foods and fermented foods are natural ways humans have consumed probiotics for thousands of years. They don’t just provide a greater range of bacteria than the commercial yogurts, they also deliver more …

Permanent Perfect Eating, for Permanent Weight Loss, Part 1 – Intermittent Fasting

Intermittent Fasting – Probably Your Most Powerful Tool For Healing Yourself If you think I’m exaggerating then check out the 2016 Nobel Prize for Medicine (links below) Permanent Perfect Eating, for Permanent Weight Loss Without going into too much detail fasting regularly improves your body’s ability to get rid of its ‘sick’ cells, and encourage …

Happy World Freedom Day

Happy World Freedom Day This is an email I sent to patients today (9/11/16) Yes, it really is World Freedom Day. (..and health freedom for you if you keep reading) It was mentioned on ClassicFM this morning, and along with Trump winning the US election, and the recent UK Brexit vote and it started me …

Golf

What Every Golfer Wants The eye test I spoke about, to detect your toxic load, and asses possible nutritional deficiencies: The VSC Test More info on Cellular Detox: http://feelwell.today Some great exercises to try as both a warm up to your golf, and a warm up to your day: Tai Chi Twists – I prefer …

Adult Pain Starts In Childhood

Did you see the news? Arthritis Research UK funded a study that found chronic pain is far more prevalent than anyone thought (unless you happen to be a pain relief specialist like little old me).  Over 50% of the adult population is suffering. While mild chronic pain can be ‘lived with’, up to 14.3% have …

I am enough

By ‘I am enough’ I mean ‘You are enough’ Whatever health, stress or ‘life’ problem you have, there are 3 things about your brain and mind that if you know about, you can use for your benefit. Marisa Peer was voted ‘Britain’s favourite therapist’ for a very good reason. Her approach is simple, clear, and …