Mindset: Philosophy to Prosperity

Are you trying to use ‘Willpower’ to change? Are you ‘Most People’ or are you YOU? Most people are unaware of their belief systems and innate values and this is what often leads to depression, anger, etc. Most of our modern world’s dissatisfaction, depression, anger and irritability comes from a mismatch between our core values …

Fixed v Growth Mindset, ‘Oww’ v ‘Wow’

Are You ‘Oww’ or ‘Wow’ When it Comes to Health? I first encountered the concept of Fixed and Growth mindsets thanks to Todd Herman, a performance expert (in business and sport). Todd called these ‘Oww’ and ‘Wow’. More on Brain Chemistry: http://www.thepainreliefcentres.co.uk/brain-chemistry/ Here’s some cool graphics for summary: If you would like to interact with …

Exercises

Exercises For Back Health If there is one exercise to start doing to prevent back pain, this is my current favourite: More advanced versions: Then Add In These ‘Golf Exercises’ http://www.thepainreliefcentres.co.uk/golf/ Or some Chi Kung: http://www.thepainreliefcentres.co.uk/5-yin/ For Disc Pain and Sciatica Relief http://www.thepainreliefcentres.co.uk/exercises-for-sciatica-relief/ For Sacroiliac Joint Pain http://www.thepainreliefcentres.co.uk/sacroiliac-joint-exercises-for-low-back-pain-relief/ More Back Pain Relief from Foundation Training …

Methylation: Why Stress Turns You Toxic, (and alters your genes)

Methylation:  Why Stress Turns You Toxic, (and alters your genes) Many people still think genetics determine our health.  The fact is, genes only really determine what happens if WE don’t do enough of the right things, or too much of the wrong thing. Understanding methylation is critical to this. The short version of this article …