Mindset: Philosophy to Prosperity

Are you trying to use ‘Willpower’ to change? Are you ‘Most People’ or are you YOU? Most people are unaware of their belief systems and innate values and this is what often leads to depression, anger, etc. Most of our modern world’s dissatisfaction, depression, anger and irritability comes from a mismatch between our core values …

Fixed v Growth Mindset, ‘Oww’ v ‘Wow’

Are You ‘Oww’ or ‘Wow’ When it Comes to Health? I first encountered the concept of Fixed and Growth mindsets thanks to Todd Herman, a performance expert (in business and sport). Todd called these ‘Oww’ and ‘Wow’. More on Brain Chemistry: http://www.thepainreliefcentres.co.uk/brain-chemistry/ Here’s some cool graphics for summary: If you would like to interact with …

Exercises

Exercises For Back Health If there is one exercise to start doing to prevent back pain, this is my current favourite: More advanced versions: Then Add In These ‘Golf Exercises’ http://www.thepainreliefcentres.co.uk/golf/ Or some Chi Kung: http://www.thepainreliefcentres.co.uk/5-yin/ For Disc Pain and Sciatica Relief http://www.thepainreliefcentres.co.uk/exercises-for-sciatica-relief/ For Sacroiliac Joint Pain http://www.thepainreliefcentres.co.uk/sacroiliac-joint-exercises-for-low-back-pain-relief/ More Back Pain Relief from Foundation Training …

Methylation: Why Stress Turns You Toxic, (and alters your genes)

Methylation:  Why Stress Turns You Toxic, (and alters your genes) Many people still think genetics determine our health.  The fact is, genes only really determine what happens if WE don’t do enough of the right things, or too much of the wrong thing. Understanding methylation is critical to this. The short version of this article …

How to Defeat Depression

How to Defeat Depression “By 2020 depression will rank second only to heart disease as the leading cause of disability worldwide.” –   The global burden of disease, Cambridge, Murray and Lopez Here are my notes for the above video on chronic depression: Psychoneuroimmunology – goes both ways 3 months – therapy, drugs Inflamed brain feels …

Glutathione, Pollution, and Your Health

Glutathione, Pollution, and Your Health Ageing can be thought of as a form of rusting. Rusting is exacerbated by oxidation – which happens naturally when you exercise, and as part of life,  and it is accelerated by pollution and toxins in the air we breathe,  the water we drink, the food we eat, and even …

How to Prevent Heart Disease

How to Prevent Heart Disease The chances are you know someone with heart disease. The chances are that the only focus is on lowering cholesterol. This is like trying to stop your house from burning down by keeping one or two rooms in your house wet.  This may prevent some fires in those rooms but …

Permanent Perfect Eating for Permanent Weight Loss 2 – Cultured Foods

Cultured Foods and Fermented Foods: What are they and why are they so good for us? What are cultured and fermented foods? Cultured foods and fermented foods are natural ways humans have consumed probiotics for thousands of years. They don’t just provide a greater range of bacteria than the commercial yogurts, they also deliver more …

Permanent Perfect Eating, for Permanent Weight Loss, Part 1 – Intermittent Fasting

Intermittent Fasting – Probably Your Most Powerful Tool For Healing Yourself If you think I’m exaggerating then check out the 2016 Nobel Prize for Medicine (links below) Permanent Perfect Eating, for Permanent Weight Loss Without going into too much detail fasting regularly improves your body’s ability to get rid of its ‘sick’ cells, and encourage …

Happy World Freedom Day

Happy World Freedom Day This is an email I sent to patients today (9/11/16) Yes, it really is World Freedom Day. (..and health freedom for you if you keep reading) It was mentioned on ClassicFM this morning, and along with Trump winning the US election, and the recent UK Brexit vote and it started me …